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Having wellness initiatives in place can be critical to reinforcing your company’s culture at a time of stress and uncertainty.

We offer live virtual, educational, interactive and inspiring sessions with our expert faculty. Sessions range from live cooking demonstrations from our Wellness Kitchen with healthy tips & techniques, to our senior professors’ ‘Ted’ style talks about stress and sleep. See our range of programming below, which can be booked as a single session or customized as a series to your needs.

Virtual Wellness

Nutrition

Strategies for Healthy Eating

This session is specifically focused on eating healthily throughout the crisis. The tips and techniques provided in this session make it easy to choose healthy options whilst not feeling deprived. This workshop also incorporates Meal Planning and Shopping Lists to take the guess work out of that online grocery order.
60 mins  |  $1000

Breakfast for Performance

This interactive workshop, provides the best breakfast options to keep you focused and productive throughout the day. Your Nutritionist reviews actual meals and then talks about the benefits and ease of each ‘healthy alternative’ option. Now that so many of us work from home, your attendees could have their family member join this session to learn more about nutritious yet fun weekend breakfasts, including healthy options for parents that kids will love too
45 mins  |   $1000

Smart Dining "In"

Are you battling the Quarantine 19?  That extra weight we all put on while we supported our favorite local restaurants?Our Smart Dining In Workshop is just what you need. Let a Certified Nutritionist review your “Go To” take out menus and talk you through the healthier ways order, share the tips and tricks to ordering that give you the ability to enjoy all of your favorites while maintaining that healthier weight.
45 mins  |   $1000

Digital "Chopped"

This event comes complete with recipes and a pantry list to make the shopping easy. Participants can choose to cook along with our Chef or sit back, watch and learn from an expert. There will be a lot of nutritional information to go along with our healthy and tasty recipes as well as some great cooking tips and shortcuts to make anyone feel like a seasoned Chef. Share your pictures or videos of the process or the final product and we will reward the best of the bunch with our Wellness Kitchen Cookbook, shipped right to your door.
60 mins  |  $1000

Summer Grilling

This workshop walks the participants through grilling summer vegetables and the many uses for these once you have prepared them. A clinical dietician provides plenty of nutrition information during this workshop and will welcome and answe any questions that may arise. Attendees in this workshop will leave with some new grilling tips and techniques as well as a few fun new recipes.
60 mins  |  $1000

Being Healthy is Simple

The long-held view that ‘exercise is the cure’ is relevant now more than ever. This engaging presentation speaks to the power of exercise as a cure to depression, insomnia and other ailments and focuses on the issues facing everyone in an isolated ‘work from home’ environment
45-60 mins  |  $950

Summer Inspired Cocktails with a Healthier Twist

Instructed by Hannah Ellstrom
General Manager of Coin & Candor at Four Seasons Hotel Westlake Village
Sitting outside in the warm sunshine with a refreshing cocktail in hand, this is a Summer Habit for many of us. But for those of you who have worked hard for your summer body, let our Mixologist, Hannah, share a few fun recipes that taste great and won’t wreck your waistline. Hannah focuses on creating summer cocktails that utilize the fresh fruit and vegetables that you can find at your local farmers market. These cocktails are light and refreshing, a perfect summer drink for the long hot days ahead.

For any attendees who do not drink, this session will feature a non-alcoholic cocktail that you can enjoy anytime.
45 mins  |  $500

Life Strategies

Life Balance

Julie Frumin, LMFT heads up the California Health & Longevity Institute’s ‘Life Balance’ department. This session gives tools to create a loose daily schedule allowing for productivity, rest, connection time and movement to create success. Dialogue around this structure then leads to positive discussions and a cognitive shift to the new reality that includes addressing feelings of isolation.
45-60 mins | $950

Mindfulness Based Stress Reduction

This session focuses on carving out a space in your home as a calm zone, providing a location to practice mindfulness strategies, which are also taught in this workshop. This family- friendly session focuses on discussions about delineating personal time vs. family time to ensure positive mental health
45-60 mins  |   $950

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