Life Balance
Life’s demands can make it difficult to find sustainable balance between personal and professional requirements. Our expert lifestyle consultants and clinical psychologists will provide one-on-one guidance and realistic strategies to find balance and reduce stress.
Consultations
Life Strategies Consultation
Take away increased motivation and personalized strategies for redesigning your lifestyle to create balance, reduce stress, and optimize your health.
50 minutes, $195
25 minute follow up, $105
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Relationship and Family
Learn strategies to address life’s many challenges. Our experts will give you the tools to build successful relationships and family dynamics moving you successfully through every stage of life.
50 minutes, $195
25 minute follow up, $105
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Call to Schedule a Session
(818) 575-3000
Mindfulness
Guided Meditation
Stress is the basic cause of most illness today. Allow our experts to ease you into wellness through guided meditation, a technique that uses vocal cues and mindfulness techniques to bring the mind to a state of relaxation.
50 minutes, $150
25 minutes, $80
Mindfulness-Based Stress Reduction
Experience a series of mindfulness techniques designed to increase self-awareness and enhance coping strategies. This realignment of cognitive processes decreases psychological feelings of anxiety and stress.
50 minutes, $165
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