Lifestyle Consultations
Achieve sustainable change with our one-on-one lifestyle consultations. Our team of registered dietitians, clinical psychologists and exercise physiologists offer testing and advice that allow you to dive deeper into your personal health in a comfortable and confidential setting.
Nutrition
Nutrition Consultation
A Registered Dietitian will create a personalized healthy eating plan that considers specific medical concerns and lifestyle needs.
50 minutes, $175
25 minute follow up, $95
Bod Pod 15 minutes $65 (Add On)
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Resting Metabolic Rate Test (RMR)
This test determines the amount of energy (calories) your body is using at rest. The results can determine whether you have an increased or decreased metabolism, and if your body primarily uses fats or carbohydrates for energy. This information can be used to determine the amount of calories you need to eat each day to maintain or lose weight. Based on this data, our experts can design an individual dietary plan that allows you to eat according to your metabolism.
50 minutes, $150
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RMR + Nutrition Package
Combine the RMR with an immediate Nutrition Consultation to gain insight into your metabolism, optimize your weight, and more importantly, plan for your goals.
100 minutes, $275
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RMR, Nutrition + Bod Pod Package
Upgrade to the Metabolism Assessment Trio by adding a Body Composition Analysis (BOD POD) for a more in-depth look.
125 minutes, $350
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Call to Schedule a Nutrition Appointment
(818) 575-3000
Life Balance
Life Strategies Consultation
Take away increased motivation and personalized strategies for redesigning your lifestyle to create balance, reduce stress, and optimize your health.
50 minutes, $195
25 minute follow up, $105
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Relationship and Family
Learn strategies to address life’s many challenges. Our experts will give you the tools to build successful relationships and family dynamics moving you successfully through every stage of life.
50 minutes, $195
25 minute follow up, $105
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Call to Schedule a Life Balance Appointment
(818) 575-3000
Fitness
Personal Training
Receive private, expert instruction in fitness, yoga or Pilates emphasizing proper techniques in a results-driven format. Our certified trainer will motivate and refine your existing program or create a new one to optimize results.
50 minutes, $150
25 minutes, $95
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Series of 12 sessions, $1,590
(must be purchased on-site)