Fitness

Knowledge is a powerful motivator for personal health. Our assessments are effective tools for developing health benchmarks and measuring success. Experience one of six personalized assessments to discover vital information about your metabolic makeup, heart strength, and nutritional needs.

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Nutrition

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Fitness

Fitness

Fitness Consultation

50 minutes, $175
25 minute follow up, $95

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Personal Training

Receive private, expert instruction in fitness, yoga or Pilates emphasizing proper techniques in a results-driven format. Our certified trainer will motivate and refine your existing program or create a new one to optimize results.

50 minutes, $150
25 minutes, $95
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Series of 12 sessions, $1,590
(must be purchased on-site)

Posture and Movement Assessment

A great assessment tool for those who may be struggling in their workouts, have aches & pains or are low on energy. Our experts carefully examine flexibility, posture and balance to assess how your body moves in both a static and dynamic fashion for optimal physical functioning.

50 minutes, $165
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Target Heart Rate Assessment (VO2)

Considered the “gold standard” in cardio respiratory fitness testing, VO2 determines the amount of oxygen a person utilizes during exercise. Using this value and your heart rate, precise caloric expenditures can be determined at different training intensity levels. With this information, a custom program can be designed to achieve personal goals, allowing you to train smarter, not harder.

50 minutes, $250
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Body Composition Analysis (BOD POD)

Weight on the scale merely reflects a “quantity.” The BOD POD measures the quality of a person‘s weight or percentage of body fat and includes a mini-consultation with fitness expert to review results. This technique is precise and takes just a few minutes while sitting comfortably.

25 minutes, $95
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