Knowledge is a powerful motivator for personal health. Our assessments are effective tools for developing health benchmarks and measuring success. Experience one of six personalized assessments to discover vital information about your metabolic makeup, heart strength, and nutritional needs.
Receive private, expert instruction in fitness, yoga or Pilates emphasizing proper techniques in a results-driven format. Our certified trainer will motivate and refine your existing program or create a new one to optimize results.
50 minutes, $150
25 minutes, $95
Series of 12 sessions, $1,590
(must be purchased on-site)
Posture and Movement Assessment
A great assessment tool for those who may be struggling in their workouts, have aches & pains or are low on energy. Our experts carefully examine flexibility, posture and balance to assess how your body moves in both a static and dynamic fashion for optimal physical functioning.
50 minutes, $165