Fitness

This year has brought an unprecedented new world to our lives. Never before has good health been so important. Here at the California Health & Longevity Institute, we believe that knowledge is a powerful motivator for personal health. Our scientifically-proven fitness assessments are effective tools for developing health benchmarks, setting goals and measuring success. Experience one of our personalized assessments to discover vital information about your metabolic makeup, heart strength, and nutritional needs.

null
Nutrition

null
Fitness

Our Commitment to Your Safety & Wellbeing

 

Grounded in health care expertise and enabled by access to leading technologies and tools, our Lead With Care program is focused on providing care, confidence and comfort to all Four Seasons guests, employees and members within the new COVID-19 environment.

As of July 13th, we are strictly following the L.A County mandate to close indoor fitness centers. We do have outdoor, socially distanced exercise classes available for our members and guests. Please see the ‘Calendar and Events’ page for a current class schedule.

All services listed below are performed in an outdoor, private and socially distanced setting.

Fitness Services

Fitness Consultation

Looking for motivation, guidance, or a customized plan to achieve your fitness goals? Book a personalized consultation with one of our expert Exercise Physiologists and get started on your journey towards better health -and better results – today!

50 minutes, $175
25 minute follow up, $95

BOOK NOW

Personal Training

Receive private, expert instruction in fitness, yoga or Pilates emphasizing proper techniques in a results-driven format. Our certified trainer will motivate and refine your existing program or create a new one to optimize results.

50 minutes, $150
25 minutes, $95
BOOK NOW
Series of 12 sessions, $1,590
(must be purchased on-site)

Posture and Movement Assessment

A great assessment tool for those who may be struggling in their workouts, have aches & pains or are low on energy. Our experts carefully examine flexibility, posture and balance to assess how your body moves in both a static and dynamic fashion for optimal physical functioning.

50 minutes, $165
BOOK NOW

Target Heart Rate Assessment (VO2)

Considered the “gold standard” in cardio respiratory fitness testing, VO2 determines the amount of oxygen a person utilizes during exercise. Using this value and your heart rate, precise caloric expenditures can be determined at different training intensity levels. With this information, a custom program can be designed to achieve personal goals, allowing you to train smarter, not harder.

50 minutes, $250
BOOK NOW

Body Composition Analysis (BOD POD)

Weight on the scale merely reflects a “quantity.” The BOD POD measures the quality of a person‘s weight or percentage of body fat and includes a mini-consultation with fitness expert to review results. This technique is precise and takes just a few minutes while sitting comfortably.

25 minutes, $95
BOOK NOW