A long weekend easily becomes a lifestyle transformation with The Signature Retreat, an experience designed to reset your lifestyle for better health.
Our team of experts in food, fitness, and focus has curated a three-night, four-day wellness experience to achieve lifestyle behavior change. During this life-changing program you will experience workouts, cooking classes, and workshops that will leave you with the tools to implement healthy practices at home.
This weekend retreat includes the following and is a set program designed to take care of you, so you can take care of yourself. We incorporate, and plan for you, all meals, workouts, meditation, healthy cooking classes with Registered Dieticians, stress management workshops and healing therapies to set you on your path for good health.
All Inclusive Meals
Our Sustained Living Chefs and Registered Dietitians create delicious and healthy culinary experiences for you to enjoy during your stay. Enjoy the luxury of organic, plant-based meals and snacks customized to your personal metabolic rate. All dietary preferences and requirements can be accommodated upon request, as we will take care of all your nutrition needs during your stay with us.
Lifestyle Workshops & Cooking Classes
Our workshops and cooking classes are carefully selected to provide the full spectrum of skills for your success. In the comfortable setting of our open space Living Room, we’ll discuss “How to Manage Stress for Better Health”, “Sustainable Nutrition” and “Secrets to Your Metabolism.” In our teaching kitchen, you become the chef and learn firsthand how to prepare easy recipes using simple yet healthy cooking techniques.
Mindfulness and Yoga
Keeping the mind and body open to change is a critical component of the Signature Retreat. Each morning our mindfulness experts will prepare you for each day’s journey. Evening restorative yoga resets the body for rest with soothing and well-supported poses that release both physical and mental stress. All levels are welcome at our inclusive classes and sessions.
Guided Hiking and Daily Workouts
A visit to California is not complete without guide-led hikes though the incredible vistas of Southern California’s Santa Monica Mountains. The hikes are suitable for all fitness levels and take in the spectacular surroundings of Malibu and the Coast. Our Exercise Physiologists encourage enjoyable exercise that promotes health for the body and soul. You will also take part in on-site workouts which are curated to promote metabolic health and are modified for all fitness levels and ages.