Fitness
This past year brought an unprecedented new world to our lives. Never before has good health been so important. Here at the California Health & Longevity Institute, we believe that knowledge is a powerful motivator for personal health. Using the WellWest Method, we combine professional-level coaching with scientifically-proven fitness assessments to develop your health benchmarks, setting goals and measuring your success.
Book now to experience one of our personalized assessments and discover vital information about your metabolic makeup, heart strength, and nutritional needs.
Fitness Services
Fitness Consultation
Looking for motivation, guidance, or a customized plan to achieve your fitness goals? Book a personalized consultation with one of our expert Exercise Physiologists and get started on your journey towards better health -and better results – today!
50 minutes, $175
25 minute follow up, $95
Personal Training
Receive private, expert instruction in fitness, yoga or Pilates emphasizing proper techniques in a results-driven format. Our certified trainer will motivate and refine your existing program or create a new one to optimize results.
50 minutes, $150
25 minutes, $95
Series of 6 sessions, $825
Series of 12 sessions, $1,590
Series of 18 sessions, $2,295
(must be purchased on-site)
Posture and Movement Assessment
A great assessment tool for those who may be struggling in their workouts, have aches & pains or are low on energy. Our experts carefully examine flexibility, posture and balance to assess how your body moves in both a static and dynamic fashion for optimal physical functioning.
50 minutes, $165
BOOK NOW