Fitness

This past year brought an unprecedented new world to our lives. Never before has good health been so important. Here at the California Health & Longevity Institute, we believe that knowledge is a powerful motivator for personal health. Using the WellWest Method, we combine professional-level coaching with scientifically-proven fitness assessments to develop your health benchmarks, setting goals and measuring your success.

Book now to experience one of our personalized assessments and discover vital information about your metabolic makeup, heart strength, and nutritional needs.

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Nutrition

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Fitness

Fitness Services

Fitness Consultation

Looking for motivation, guidance, or a customized plan to achieve your fitness goals? Book a personalized consultation with one of our expert Exercise Physiologists and get started on your journey towards better health -and better results – today!

50 minutes, $175
25 minute follow up, $95

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Personal Training

Receive private, expert instruction in fitness, yoga or Pilates emphasizing proper techniques in a results-driven format. Our certified trainer will motivate and refine your existing program or create a new one to optimize results.

50 minutes, $150
25 minutes, $95
Series of 6 sessions, $825
Series of 12 sessions, $1,590
Series of 18 sessions, $2,295
(must be purchased on-site)

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Posture and Movement Assessment

A great assessment tool for those who may be struggling in their workouts, have aches & pains or are low on energy. Our experts carefully examine flexibility, posture and balance to assess how your body moves in both a static and dynamic fashion for optimal physical functioning.

50 minutes, $165
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Target Heart Rate Assessment (VO2)

Considered the “gold standard” in cardio respiratory fitness testing, VO2 determines the amount of oxygen a person utilizes during exercise. Using this value and your heart rate, precise caloric expenditures can be determined at different training intensity levels. With this information, a custom program can be designed to achieve personal goals, allowing you to train smarter, not harder.

50 minutes, $250
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Body Composition Analysis (BOD POD)

Weight on the scale merely reflects a “quantity.” The BOD POD measures the quality of a person‘s weight or percentage of body fat and includes a mini-consultation with fitness expert to review results. This technique is precise and takes just a few minutes while sitting comfortably.

25 minutes, $95
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Resting Metabolic Rate (RMR)

Resting metabolic rate testing shows how many calories your body burns at rest, giving you the data you need to plan a weight loss, weight gain or weight maintenance plan to succeed. This test is best performed early morning to give the most accurate results.

50 minutes, $150
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Testing Trio

By combining all three tests: Body Composition Evaluation, VO2 and RMR, you will have exactly the data you need to set and measure your journey to improve fitness levels, lose or gain weight and increase your longevity.

150 minutes $450
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