Fitness, General Health, Healthy Eating, Life Balance, Lifestyle
Changing Our Habits
Is it really possible to change the way we behave? We all can appreciate how hard it is to really […]
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Archive for the ‘Fitness’ Category
Fitness, General Health, Healthy Eating, Heart Health, Life Balance, Sleep
5 Ways to Keep Heart Healthy
Enjoy heart-healthy nutrition Proper nutrition combats 4 of the big 5 risk factors for heart disease — obesity, high cholesterol, […]
Fitness
10,000 Steps Per Day
If you own a pedometer, Fitbit, or activity tracking device the chances are you have heard about the recommendation to [...]
Fitness, Life Balance
Seven Strategies for Fitness Success
by Scott Silveira, MS, RCEP Exercise Physiologist at California Health & Longevity Institute Maintaining commitment to a fitness plan is [...]
Fitness
3500 Calorie Rule?
by Scott Silveira, MS, RCEP Exercise Physiologist at California Health & Longevity Institute There are a lot of misconceptions about [...]
Cancer Prevention, Fitness, Healthy Eating
March for Cancer Prevention
by Leon Henderson-Maclennan, M.D., FACP and Alexis Peraino, M.D., FACP Each year, medical professionals dedicate March to colorectal cancer awareness [...]