Fitness, General Health, Healthy Eating, Life Balance, Lifestyle
Changing Our Habits
Is it really possible to change the way we behave? We all can appreciate how hard it is to really […]
Is it really possible to change the way we behave? We all can appreciate how hard it is to really […]
Enjoy heart-healthy nutrition Proper nutrition combats 4 of the big 5 risk factors for heart disease — obesity, high cholesterol, […]
If you own a pedometer, Fitbit, or activity tracking device the chances are you have heard about the recommendation to [...]
by Scott Silveira, MS, RCEP Exercise Physiologist at California Health & Longevity Institute Maintaining commitment to a fitness plan is [...]
by Scott Silveira, MS, RCEP Exercise Physiologist at California Health & Longevity Institute There are a lot of misconceptions about [...]
by Leon Henderson-Maclennan, M.D., FACP and Alexis Peraino, M.D., FACP Each year, medical professionals dedicate March to colorectal cancer awareness [...]