Soups and Salads
California Cobb Salad
A healthier take on the traditional Cobb Salad, this recipe features a savory miso ranch dressing for an Asian-inspired twist. [...]
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Author Archive
Appetizers
Ceviche Verde
Spice up your summer dinner party with this refreshing green ceviche recipe from the Wellness Kitchen! Serves: 6Calories per serving: [...]
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Entrées
Pan-Seared Honey Dijon Salmon
This simply prepared salmon entrée is served atop nutrient-rich lentils and sautéed spinach for an easy weeknight dinner. Serves: 4Calories [...]
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Entrées
Tagliolini Pasta Verde
A simple, yet elegant pasta dish packed with vitamin-rich green vegetables. Serves: 6Calories per serving: 315Ingredients 14.5 oz high protein [...]
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Soups and Salads
White Bean & Kale Ragout
Full of rustic Italian flavors, this hearty bean dish uses turkey bacon for a reduced-calorie recipe. Ingredients 1 tbsp. olive [...]
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Healthy Eating
Roasted Asparagus with Lemon and Parmesan
Liven up your asparagus with these simple, fresh ingredients. Serves: 4Calories per serving: 70Calorie equivalent: 1 vegetable, 1/2 fatIngredients 1 lb [...]
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Appetizers
Ceviche Verde
Spice up your summer dinner party with this refreshing green ceviche recipe from the Wellness Kitchen! Serves: 6Calories per serving: [...]
Entrées
Pan-Seared Honey Dijon Salmon
This simply prepared salmon entrée is served atop nutrient-rich lentils and sautéed spinach for an easy weeknight dinner. Serves: 4Calories [...]
Entrées
Tagliolini Pasta Verde
A simple, yet elegant pasta dish packed with vitamin-rich green vegetables. Serves: 6Calories per serving: 315Ingredients 14.5 oz high protein [...]
Soups and Salads
White Bean & Kale Ragout
Full of rustic Italian flavors, this hearty bean dish uses turkey bacon for a reduced-calorie recipe. Ingredients 1 tbsp. olive [...]
Healthy Eating
Roasted Asparagus with Lemon and Parmesan
Liven up your asparagus with these simple, fresh ingredients. Serves: 4Calories per serving: 70Calorie equivalent: 1 vegetable, 1/2 fatIngredients 1 lb [...]