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WELLNESS CONNECTION · Spa



The Fundamentals:  Thai Massage

February 28, 2011 - 5:00PM

Traditional Thai massage incorporates aspects commonly found in Ayurvedic medicine, yoga and acupressure and has roots dating back thousands of years. This highly hands-on treatment incorporates specific sequences rather than free-flowing massage. Thai massage practitioners may incorporate poses that seem very similar to yoga practice and utilize their bodies, including the feet, elbows, hands and knees, to facilitate stretches and apply pressure. While this may seem unusual, the result is a heightened awareness of the body and increased energy.

Other benefits of Thai massage include:

• Improved circulation and detoxification
• Increased vigor and mood
• Relaxation and decreased stress
• Provide relief from stiffness, improve flexibility and range of motion

What to expect:

• Wear loose, comfortable clothing, (often provided by the Spa); there is no use of oils or lotion.
• Gentle to intense pressure incorporating stretching and manipulation through leverage of the therapist’s body is common. As with all massage, discussion with your therapist is encouraged to ensure the treatment is within your comfort zone.
• This treatment is typically done on a low table or mat.
• Some Spa treatments may be contraindicated for certain health conditions. Be prepared to discuss medical concerns with your practitioner.

This unique treatment is growing in popularity for good reason as it offers a relaxing yet active experience designed to improve physical health and promote a positive outlook.


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February 28, 2011 - 5:00PM

The Fundamentals:  Thai Massage

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