WELLNESS CONNECTION · Fitness

Shape Up Snapshots: Floor Plank

By Laurie Streff, Exercise Specialist

April 05, 2010 - 5:00PM

Try this exercise that you can do anywhere to strengthen the power-house of your body, your core. Core exercises are essential for maintaining good posture and spinal integrity. Start with performing 3 planks a day, 4-5 times a week, for 10 seconds at a time. Progress gradually so that you are able to hold your planks for up to 30 seconds.

FLOOR PLANK

Start by laying belly-down on the floor, propped up on your forearms with your elbows in line with your shoulders. Inhale as toes curl under to support legs. On exhale, engage your core and lift your torso off the floor, supported by your forearms and toes. Keep your neck straight in line with your spine. Hold in a balanced position for 10 seconds, making sure your body is in one straight line from your head to your toes. It is also possible to modify the exercise so that it is easier by keeping your knees on the floor while lifting your body up.

You may also add a balance challenge while performing your planks by lifting one leg off the floor at a time.

Rated by 2 people: