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Stay in shape over the holidays, California-style with Four Seasons Westlake Village

By Vaughn Kastor, MA, Exercise Physiologist

December 22, 2011 - 12:00PM

It’s the holiday season—hooray! What a great time to enjoy family, friends…and put on a few extra pounds. That’s right, why do you think we all make New Year’s resolutions?

Here’s an idea: make your promise a bit early and have it include fun and family time, mixed in with a bit of exercise.