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The Fundamentals:  Acupuncture

By Christina Kohler, L.Ac., M.S., Staff Acupuncturist

February 04, 2011 - 4:59PM

Acupuncture is a form of alternative medicine that is based on the concept of 12 main energy channels running throughout the body, with each channel corresponding to its own internal organ such as the heart, kidney or liver. The actual energy that runs through these channels is called qi, pronounced “chee,” and is translated as the body’s vital life force. This energy is what keeps all bodily systems functioning properly. When there are blockages in these energetic pathways, the qi cannot flow properly, and it causes the internal organs to become sluggish or pain to result in that particular area.

The Fundamentals:  Energy Healing

By Barbara E. Savin, Clinical Hypnotherapist and Healing Energy Specialist

February 09, 2011 - 12:00PM

Energy Healing is based on the principle that our state of well-being is affected by subtle changes in our body's energetic system. Blocked or unbalanced energy can cause illness, depression, distorted perceptions and repressed emotions. Clearing blocked energy restores natural energy flow, resulting in good health and feelings of peace and harmony.

The Fundamentals:  Clinical Hypnotherapy

By Barbara E. Savin, Clinical Hypnotherapist and Healing Energy Specialist

February 11, 2011 - 12:00PM

Clinical Hypnotherapy is a safe and effective mind/body therapy designed to optimize wellness. Many of our daily behaviors and emotional responses are triggered by thoughts that we may not be consciously aware of. With hypnotherapy, you achieve a state of deep relaxation wherein you can access subconscious thoughts and replace the unhealthy or destructive ones with those that promote positive habits and healthy changes in the body. This can help create lasting transformation in your life through positive thinking and reinforcement. Guided Imagery techniques, integrated into hypnotherapy, utilize mental images to promote relaxation, adjustments in attitude or behavior and encourage physical healing.

The Fundamentals:  Swedish Massage

February 14, 2011 - 5:00PM

While there is some debate around the origin of Swedish massage, there is no question that the experience is sure to provide relaxing benefits. Typically, this soothing style will incorporate long, fluid strokes (effleurage) designed to calm and comfort the individual. Other motions that may be utilized during a Swedish massage are kneading (petrissage), a rhythmic tapping known as tapotement, friction and vibration. Whichever method(s) is selected, based on the client’s needs, the goal is to soothe sore joints and muscles, reducing stress.

The Fundamentals:  Reflexology

February 17, 2011 - 5:00PM

Introduced in the U.S. in the early 1900’s by Dr. William Fitzgerald, reflexology was first known as “zone therapy”. The general premise is that each region of the foot or hand correlates to specific glands, organs and other parts of the body. Through manipulation and pressure, the energetic pathways to these areas can be opened, promoting health.

The Fundamentals:  Shiatsu

February 21, 2011 - 12:00PM

The modern version of this massage modality was recognized in Japan in the early 1900’s but Shiatsu has roots in traditional Oriental medicine that go back thousands of years. Now widely accepted, Shiatsu practitioners utilize their fingers, hands and sometimes elbows and feet in slow, rhythmic pressure. This therapy commonly combines acupressure, stretching and compression for a soothing treatment.

The Fundamentals:  Craniosacral Therapy

February 24, 2011 - 5:00PM

First originated in the early 1900’s by osteopath William G Sutherland, Craniosacral Therapy has largely been championed by Dr. John E. Upledger, D.O., O.M.M. for the past several decades. Practiced by osteopaths, chiropractors and qualified spa therapists, this treatment evaluates the craniosacral rhythm and increases the natural circulation of fluids through the nervous system. Unique to craniosacral bodywork is the very gentle pressure utilized: the equivalent of the weight of a nickel, no greater than 5 grams.

The Fundamentals:  Thai Massage

February 28, 2011 - 5:00PM

Traditional Thai massage incorporates aspects commonly found in Ayurvedic medicine, yoga and acupressure and has roots dating back thousands of years. This highly hands-on treatment incorporates specific sequences rather than free-flowing massage. Thai massage practitioners may incorporate poses that seem very similar to yoga practice and utilize their bodies, including the feet, elbows, hands and knees, to facilitate stretches and apply pressure. While this may seem unusual, the result is a heightened awareness of the body and increased energy.

The Fundamentals:  Reiki

March 03, 2011 - 5:00PM

Originally developed by Mikao Usui, a Japanese Buddist, Reiki roughly translates to mean “universal life force”. Aptly named, this treatment focuses on the transfer of energy, or qi, between the therapist and recipient to encourage the natural healing process. The therapist will place their hands above, or lightly on, the body in patterns to facilitate the opening of blocked energy channels. By opening the energy channels and balancing the chakras, Reiki creates the conditions necessary for healing. While the practice of Reiki is spiritual by nature, it is not affiliated with formal religion, but rather focuses on the connection of the physical and spiritual in the body.