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Sugar Uncovered

By Erika Wong, M.S., R.D., Registered Dietitian

December 24, 2010 - 1:00PM

Got a sweet tooth? You’re not alone. The average American consumes more than 152 pounds of sugar per year! Even if you don’t seek out cakes, cookies and pies, sugar has still found its way into our food supply in the form of beverages, condiments, granola bars and other processed foods.

Recovering from that Halloween Sugar Binge

By Erika Wong, M.S., R.D.

November 03, 2011 - 8:00AM

Did you go trick-or-treating with your little ones? Or perhaps just stocked up on a bunch of candy for all those little ghosts and goblins on the prowl this Halloween? Either way, many children, and a few too many adults, are trying to manage the surplus of candy and break the sugar cycle! Check out these quick and easy candy management tips: