WELLNESS CONNECTION · Related Articles

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Citrus Grove Bath Oil


September 29, 2009 - 4:41PM

If you're not quite ready to say so long to summer, a soothing bath ritual might be just the remedy to extend the warm, sunny feeling a bit longer. Try this simple recipe for an at home spa experience.

Calming Chamomile

November 21, 2009 - 3:00PM

Many people enjoy the soothing benefits of chamomile in tea to relax at bedtime. Chamomile has been used for centuries to aid with sleep and digestion. In addition to its commonly recognized use for relaxation, chamomile (also known as earth apples for its sweet bouquet), possesses many therapeutic properties to revitalize the skin. In fact, German chamomile is valued for its anti-inflammatory properties and is excellent for regenerative skin care.

Helpful Tips for Visiting a Spa

January 29, 2010 - 6:00AM

Whether you’re visiting a spa for the first time or as a seasoned spa-going pro, some helpful tips and answers to frequently asked questions can help you maximize the enjoyment of your spa experience.

Hydration and Its Impact on Skincare

By Ling Chan, Celebrity Facialist and Founder of Ling Skincare

July 16, 2010 - 11:00AM

Summer season is in full swing, which is a favorite time of year for many obvious reasons: vacations, backyard barbecues and pool parties are just a few of the most popular ways to have fun in the sun. In addition to sunscreen, hydration is an acknowledged key component for health and wellness during hectic summer months. However, the question remains, are you truly hydrated?

The Sun and Your Skin

By Ronald Moy, M.D., Director of Dermatology

August 19, 2010 - 3:30PM

According to the United States Department of Health and Human Services, ultraviolet (UV) radiation from the sun and artificial sources, such as tanning beds and sun lamps, is a known carcinogen. So what is SPF and how can it help? It stands for Sun Protection Factor, indicating the ability of the product to deflect UVB rays (short-frequency UV rays), and is the most reliable way to avoid sun damage to your skin. Since sunscreen can range anywhere from SPF 2 to greater than SPF 70, with different UVA (long-frequency UV rays) blocking ability, it can be confusing to know what’s best for you. Regardless of your skin type, the American Academy of Dermatology recommends a broad-spectrum, water resistant sunscreen of at least a SPF 30 with both UVA and UVB protection for daily use.

The Benefits of Natural Botanical Ingredients in Skincare

George Jilly, Founder of Uspa

September 08, 2010 - 9:00AM

The more we work with botanical extracts to create change in the skin, the more we respect the ancient knowledge accumulated about plants and their ability to work in synergy with the body. For example, the identification and extraction of the phyto-medical substance oleuropein from the olive leaf has only been achieved in the last 15 years, though the olive leaf has been used for its powerful properties for centuries. This potent extract is used for maximum impact in anti-aging skin hydration therapies.

Feng Shui Beauty

By Billy Yamaguchi, Yamaguchi Salon

October 15, 2010 - 8:30AM

Feng Shui, the ancient Chinese system of aesthetics, uses the laws of the universe to help one improve life by receiving positive Chi. Chi, according to Feng Shui, is the force that links man and his surroundings. There are different types of Chi: that which circulates in the earth, that which flows in the atmosphere and that which stirs within our physical bodies. Each of us has Chi that moves us but the characteristics and the manner in which it moves in each of us are different. The way Chi fills our bodies determines how we affect others in our environment and in our world.

The Fundamentals:  Swedish Massage

February 14, 2011 - 5:00PM

While there is some debate around the origin of Swedish massage, there is no question that the experience is sure to provide relaxing benefits. Typically, this soothing style will incorporate long, fluid strokes (effleurage) designed to calm and comfort the individual. Other motions that may be utilized during a Swedish massage are kneading (petrissage), a rhythmic tapping known as tapotement, friction and vibration. Whichever method(s) is selected, based on the client’s needs, the goal is to soothe sore joints and muscles, reducing stress.

The Fundamentals:  Reflexology

February 17, 2011 - 5:00PM

Introduced in the U.S. in the early 1900’s by Dr. William Fitzgerald, reflexology was first known as “zone therapy”. The general premise is that each region of the foot or hand correlates to specific glands, organs and other parts of the body. Through manipulation and pressure, the energetic pathways to these areas can be opened, promoting health.

The Fundamentals:  Shiatsu

February 21, 2011 - 12:00PM

The modern version of this massage modality was recognized in Japan in the early 1900’s but Shiatsu has roots in traditional Oriental medicine that go back thousands of years. Now widely accepted, Shiatsu practitioners utilize their fingers, hands and sometimes elbows and feet in slow, rhythmic pressure. This therapy commonly combines acupressure, stretching and compression for a soothing treatment.

The Fundamentals:  Craniosacral Therapy

February 24, 2011 - 5:00PM

First originated in the early 1900’s by osteopath William G Sutherland, Craniosacral Therapy has largely been championed by Dr. John E. Upledger, D.O., O.M.M. for the past several decades. Practiced by osteopaths, chiropractors and qualified spa therapists, this treatment evaluates the craniosacral rhythm and increases the natural circulation of fluids through the nervous system. Unique to craniosacral bodywork is the very gentle pressure utilized: the equivalent of the weight of a nickel, no greater than 5 grams.

The Fundamentals:  Thai Massage

February 28, 2011 - 5:00PM

Traditional Thai massage incorporates aspects commonly found in Ayurvedic medicine, yoga and acupressure and has roots dating back thousands of years. This highly hands-on treatment incorporates specific sequences rather than free-flowing massage. Thai massage practitioners may incorporate poses that seem very similar to yoga practice and utilize their bodies, including the feet, elbows, hands and knees, to facilitate stretches and apply pressure. While this may seem unusual, the result is a heightened awareness of the body and increased energy.

The Fundamentals:  Reiki

March 03, 2011 - 5:00PM

Originally developed by Mikao Usui, a Japanese Buddist, Reiki roughly translates to mean “universal life force”. Aptly named, this treatment focuses on the transfer of energy, or qi, between the therapist and recipient to encourage the natural healing process. The therapist will place their hands above, or lightly on, the body in patterns to facilitate the opening of blocked energy channels. By opening the energy channels and balancing the chakras, Reiki creates the conditions necessary for healing. While the practice of Reiki is spiritual by nature, it is not affiliated with formal religion, but rather focuses on the connection of the physical and spiritual in the body.