WELLNESS CONNECTION · Related Articles

More entries with the keyword:

Snack Attack

By Erika Wong, M.S., R.D., Registered Dietitian

March 31, 2011 - 5:00PM

Struggling to get through the afternoon?

An afternoon snack may be just what you need!

It’s essential for many of us – and such a simple thing can have an enormous impact on our energy and health. Eating at regular intervals can aid with weight loss, blood sugar control and cravings after dinner. It can also help prevent that afternoon energy slump which often leads to a trip to the vending machine or candy bowl.