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WELLNESS CONNECTION · Related ArticlesMore entries with the keyword:Shape Up SnapshotShape Up Snapshots: Mountain ClimberBy Laurie Streff, Exercise SpecialistMarch 09, 2011 - 5:00PMThe Mountain Climber is a great opportunity to strengthen and condition your entire body. When done correctly, your abdominals are activated and engaged which helps keep your form correct (ankles, knees, hips and shoulders in line – try to keep your hips from rising too high during each repetition). As in any exercise, breathing is important, so aim to use a rhythm that works for you. . . more |
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