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Fish and Its Safety

By Paulette Lambert, R.D., CDE, Director of Nutrition

February 16, 2010 - 3:10PM

Health experts agree that a diet high in fish is beneficial to overall health, in particular, the prevention of cardiovascular disease. There is some concern, however, about fish consumption and safety risks. At this time, the consensus is that the benefits outweigh the risks.

At California Health & Longevity Institute, we have devised the following guidelines to improve your health and ensure your safety (based on the latest studies and recommendations).