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WELLNESS CONNECTION · Related ArticlesMore entries with the keyword:Resistance TrainingNo Weights, No Gym - No Problem!By Michael Brazeal, M.A., Director of FitnessOctober 01, 2010 - 1:00PMThere is no excuse not to exercise! It’s not necessary to use weights or machines to gain muscular strength - you can use your own body weight as resistance and get the same benefit that you would by lifting weights. Push-ups and pull-ups are great examples of unsupported exercises that use body weight as resistance and replicate movement patterns that we experience in everyday life. . . more |
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