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Eating for Healthy Skin

By Paulette Lambert, R.D., CDE, Director of Nutrition

July 23, 2010 - 8:30AM

Healthy skin is glowing, vibrant and younger looking than age dictates. How do we get that fabulous, young-looking skin? The answer is quite simple: Eat a healthy diet

To Detox or Not

By Paulette Lambert, R.D., CDE, Director of Nutrition

March 15, 2011 - 5:00PM

It’s the first of the year and many of us feel like we overindulged during the holidays. You might be thinking about a “detox” to make up for the damage caused by the seasonal cheer. Popular detox regimens include total water fasts, juice diets, pharmaceutical drinks, colonics or the master concoction of salt water, lemon and maple syrup. Some cleanses consist of restrictions on sugar, dairy, gluten, meat, alcohol, and coffee.

Wise Words for the Roads Less Traveled

By Paulette Lambert, R.D., CDE, Director of Nutrition

September 26, 2011 - 12:00PM

For many of us remote, far off places are not so far away anymore. With adventure travel come a few words of caution to make sure your experience is memorable for all of the right reasons. Eating your way across a new country is one of the major joys of travel. Experiencing local cuisines and food customs are a great way to experience the destination’s culture. Following a few precautions can reduce the risk of getting sick and spending your vacation in your hotel room.