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Kick That Holiday Sugar Habit

By Paulette Lambert, R.D., CDE, Director of Nutrition

January 14, 2010 - 6:00AM

Many of us have experienced it: the not so quiet voice in our heads that drives us to finish the leftover holiday cookies that we know we have had way too many of or to buy a candy bar on January 2. Sugar cravings are intense and can make us feel "addicted" or out of control when it comes to limiting the intake of this non-nutrient sweetener. Are we really addicted?

The Eating Habits of Men and Women

By Paulette Lambert, R.D., CDE, Director of Nutrition

March 19, 2010 - 1:30PM

Finding it hard to find common ground with your partner or spouse regarding what to eat? Scientific research now backs what many of us have known; there are clear gender differences in food preferences. With today's focus in eating healthier for weight and health concerns, many men and women try to support each other in making better choices, only to find a difference in opinion on what they want to eat.