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WELLNESS CONNECTION · Related ArticlesMore entries with the keyword:Myofascial ReleaseMyofascial ReleaseBy Michael Brazeal, M.A., Director of FitnessFebruary 05, 2010 - 1:59PMFeeling sore, stiff and tight after your workout? Can’t make it to the spa for a relaxing massage to soothe those aching muscles? Try one of the best kept secret in the fitness industry - foam rolling - to reduce tender spots and trigger points caused by myofascial pain. . . more |
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