For Reservations: 1 (888) 575-1114
WELLNESS CONNECTION · Related ArticlesMore entries with the keyword:Myofascial ReleaseMyofascial ReleaseBy Michael Brazeal, M.A., Director of FitnessFebruary 05, 2010 - 1:59PMFeeling sore, stiff and tight after your workout? Can’t make it to the spa for a relaxing massage to soothe those aching muscles? Try one of the best kept secret in the fitness industry - foam rolling - to reduce tender spots and trigger points caused by myofascial pain. . . more |
CategoriesFollow UsFeatured RecipeWeekly TipTop ways to prevent a cold: get enough sleep and keep your stress low to maintain a thriving immune system.
Recent PostsJanuary 27, 2012 - 12:00PMWisdom, Wellness and Redefining Work SymposiumJanuary 10, 2012 - 8:00AMCool That InflammationBy Paulette Lambert, R.D., CDE, Director of NutritionJanuary 02, 2012 - 12:00PMSeize The Day!Archives |
| Westlake Village, CA Near Los Angeles | For Reservations: 1 (888) 575-1114