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Managing Stress and Its Impact

by Steven Tan, M.D., M.T.O.M., L.Ac., Director of Complementary and Alternative Medicine

September 14, 2009 - 12:00PM

Stress triggers changes in our bodies that prepare us for crisis and survival. Examples include elevated blood pressure, rapid heart rates, tense muscles, higher blood sugar and cortisol levels, brain activation, etc. These are good for acute and limited crisis management, but when they become persistent as we're seeing in modern times, we can have chronic health problems such hypertension, palpitations, pain, headaches, diabetes, and insomnia.

Influenza Update

By Jonathan Cole, M.D., Medical Director

October 07, 2009 - 9:30AM

Influenza, commonly known as the flu, is caused by a virus and generally occurs between the months of November through April each year. Fever, cough, muscle aches and a sore throat are usually associated with the virus. Symptoms can last one to two weeks and have an impact on our ability to work, attend school, enjoy our hobbies and care for our families.

Ten Tips for Sleeping Well

October 21, 2009 - 3:30PM

According to a recent study by the Centers for Disease Control (CDC), anywhere from 50 to 70 million people suffer from sleep disorders. California Health & Longevity Institute offers clinical sleep studies in addition to a medical consultation regarding sleep habits. As part of the Sleep Well program offered at Four Seasons Hotel Westlake Village, California Health & Longevity Institute experts created the following list of suggested tips for getting a good night's rest.

Extraneous Radiation

By Terry Schaack, M.D., Medical Director

April 22, 2010 - 5:00PM

One of my colleagues recently went on a fact-finding visit to a nationally recognized clinic in the field of preventive and executive medicine, and he shared his experience with me as part of our internal improvement program. One of the services he believed he had done was a heart scan to check for calcium in his arteries. He was quite happy to find out that his arteries did not contain any calcium, a good indicator that he does not have plaque forming.

Why is Vitamin D Important?

By Philip Barr, M.D., Clinical Director

August 02, 2010 - 2:30PM

If we were just discovering vitamin D today, it would be classified as a hormone. The beneficial effects throughout our body include a healthier immune system, more calcified bones, a healthier cardiovascular system and organs that are less susceptible to cancer. In one study, all cause mortality was substantially reduced by optimal levels of vitamin D, so we are just beginning to understand all the ways this hormone/vitamin helps us.

The Sun and Your Skin

By Ronald Moy, M.D., Director of Dermatology

August 19, 2010 - 3:30PM

According to the United States Department of Health and Human Services, ultraviolet (UV) radiation from the sun and artificial sources, such as tanning beds and sun lamps, is a known carcinogen. So what is SPF and how can it help? It stands for Sun Protection Factor, indicating the ability of the product to deflect UVB rays (short-frequency UV rays), and is the most reliable way to avoid sun damage to your skin. Since sunscreen can range anywhere from SPF 2 to greater than SPF 70, with different UVA (long-frequency UV rays) blocking ability, it can be confusing to know what’s best for you. Regardless of your skin type, the American Academy of Dermatology recommends a broad-spectrum, water resistant sunscreen of at least a SPF 30 with both UVA and UVB protection for daily use.

Flu Update, 2010-2011:  The latest information from the CDC and WHO

Presented by the medical team at California Health & Longevity Institute

October 29, 2010 - 12:30PM

The seasonal flu recommendations made annually by the Center for Disease Control (CDC) have changed this year. For the first time ever, influenza vaccination is recommended for all individuals age 6 months and older. In previous years, people between 18 and 50 years old were only recommended to receive the flu shot if they were in a high-risk category. What does this change mean to you and your family?

What Are Our Teeth Telling Us?  The Link Between Oral Hygiene and Heart Disease.

By Roger Thai, DDS, Director of Dentistry

May 11, 2011 - 9:00AM

Heart disease is the leading cause of death worldwide. However, many people with cardiovascular disease don’t possess some of the common risk factors such as smoking, obesity and high cholesterol. Researchers have recently discovered a new link between gum disease and heart disease… oral hygiene! Gum disease is one the most common infections in humans and there are now over 50 studies linking gum disease with heart disease and stroke.

Partnering with Your Doctor

By Siobhán M. Palmer, R.N., Chief Operating Officer

September 06, 2011 - 5:00PM

Most of us have been in a situation where we have found some aspect of our healthcare frustrating; whether it’s payments, insurance, perceived quality of care or time with our doctors, healthcare has the potential to be a tense experience. Unfortunately, this can lead some of us to avoid the doctor altogether, and this is not a wise choice. 5.7 million people in the US have undiagnosed diabetes and 57 million are at increased risk, and with all probability, completely unaware. This is undoubtedly affecting you or someone that you know or love so being proactive with your health care matters.

Healthful Holiday Travel Tips

November 23, 2011 - 12:00PM

It’s well-recognized that this is the busiest time of year for travelers. Many people take it for granted that the risk for the common cold or jetlag is inherent in traveling great distances to spend time with family for the holidays. However, we have listed a few other tips for keeping yourself healthy besides carrying sanitizing gel in your carry-on. Check out the top favorites from our medical team before you hit the airport:

Top 10 Tests

April 18, 2012 - 12:00PM

Ever wonder what sorts of medical tests are recommended for optimal health?

“We prescribe a more comprehensive blood panel because it allows us to determine whether the body is performing at its best possible level, or where it may be deficient in areas,” says Jonathan R. Cole, M.D., Medical Director at California Health & Longevity Institute and one of the internists that oversee physicals. “Optimal health is not merely the absence of disease. We utilize these state-of-the-art tests in a proactive approach towards health and wellness.”