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Healthy Eating is in Session at Oak Park Unified School District

September 08, 2009 - 3:00PM

Children and teens returned to school in the Oak Park Unified School District last week to find healthier options for school lunches, thanks to California Health & Longevity Institute Director of Nutrition Paulette Lambert, RD, CDE who developed more than 50 recipes for three elementary school cafeterias and a high school café.

Boosting Your Immunity Through Salads

As Seen on E! "That Morning Show" by California Health & Longevity Institute and Dole Nutrition Institute

December 03, 2009 - 7:00AM

The following healthy salad tips by the Director of Nutrition at California Health & Longevity Institute, Paulette Lambert, R.D., CDE, are designed to improve your nutrition and help you get to your goal of 7-10 servings of fruits and vegetables a day.

Healthy Eating Tips for Family Travel

By Paulette Lambert, R.D., CDE, Director of Nutrition

May 05, 2011 - 9:00AM

If you want to minimize the number of frustrated moments on your next trip it’s important to cover the true basics of family travel. The most important being that kids need to eat three times per day and will no doubt also benefit from a snack or two. Kids will often misidentify thirst, boredom, and exhaustion as hunger, so requests for food may come at a breakneck pace and when least expected.

Recovering from that Halloween Sugar Binge

By Erika Wong, M.S., R.D.

November 03, 2011 - 8:00AM

Did you go trick-or-treating with your little ones? Or perhaps just stocked up on a bunch of candy for all those little ghosts and goblins on the prowl this Halloween? Either way, many children, and a few too many adults, are trying to manage the surplus of candy and break the sugar cycle! Check out these quick and easy candy management tips: