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Lasting Change the Kaizen Way

From the book One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer, Ph.D.

August 31, 2009 - 5:00PM

Originally a Japanese philosophy, "Kaizen" is the technique of taking very small steps to achieve large goals, one of the most effective ways to achieve consistent levels of success in making lifestyle changes. This philosophy can be applied to many personal and professional situations to implement and sustain change.

Conquering Fear

By Barbara E. Savin, Clinical Hypnotherapist and Energy Healing Specialist

January 08, 2010 - 5:00PM

Have you ever felt so overwhelmed by fear that it prevented you from doing something you wanted to do? Fear has the power to hold you back from taking risks, following your dreams or becoming successful at anything you attempt to do. If you allow fear to control you for long enough, it can eventually erode your quality of life and keep you locked in a prison of inactivity.

Map Out the New Year

By Petra Beumer, M.A. and Susi Warmé,OTD, OTR/L

January 22, 2010 - 10:50AM

It's the first month of 2010 and time to map out this year's goals. What aspirations do you have for yourself? How can you make this year better than last? Take a moment to reflect on these various areas of your life: career, finances, family and friends, spirituality, romance, health and fitness, fun and self-care and personal development. Learn how you can pick a goal and see results through following these simple steps.