WELLNESS CONNECTION · Related Articles

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Ten Tips for Sleeping Well

October 21, 2009 - 3:30PM

According to a recent study by the Centers for Disease Control (CDC), anywhere from 50 to 70 million people suffer from sleep disorders. California Health & Longevity Institute offers clinical sleep studies in addition to a medical consultation regarding sleep habits. As part of the Sleep Well program offered at Four Seasons Hotel Westlake Village, California Health & Longevity Institute experts created the following list of suggested tips for getting a good night's rest.

Helpful Tips for Visiting a Spa

January 29, 2010 - 6:00AM

Whether you’re visiting a spa for the first time or as a seasoned spa-going pro, some helpful tips and answers to frequently asked questions can help you maximize the enjoyment of your spa experience.

An Alternative Approach to Overcoming Sleep Disorders

By Barbara E. Savin, C.HT, Clinical Hypnotherapist and Energy Healing Specialist

March 05, 2010 - 6:00AM

Having a sleep disorder can be disruptive to everyday life. Sleep-deprived people are usually excessively tired, irritable and emotional. Alternative methods can help you approach sleep disorders, such as insomnia, restless leg syndrome in a non-invasive way.

Natural treatment modalities can lessen the effects of sleep disorders. These methods include: proper diet and nutrition, herbs and supplements, relaxation and sensory techniques, meditation, hypnosis CDs or behavioral and cognitive strategies. Often, people use a combination of these approaches to help alleviate the symptoms of their sleep disorders. Take a closer look: