WELLNESS CONNECTION · Related Articles

More entries with the keyword:

Map Out the New Year

By Petra Beumer, M.A. and Susi Warmé,OTD, OTR/L

January 22, 2010 - 10:50AM

It's the first month of 2010 and time to map out this year's goals. What aspirations do you have for yourself? How can you make this year better than last? Take a moment to reflect on these various areas of your life: career, finances, family and friends, spirituality, romance, health and fitness, fun and self-care and personal development. Learn how you can pick a goal and see results through following these simple steps.

Seize The Day!

January 02, 2012 - 12:00PM

For those of us that seize the opportunity of the New Year to make resolutions designed to guide us in our pursuit of our better selves, it's time to pay attention.

In order for these resolutions to succeed, we must first correlate them to our values. But what does this mean? Well, let's look at an example: