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Functional Fitness Training

by Michael Brazeal, M.A., Director of Fitness, and Laurie Streff, Exercise Specialist

September 04, 2009 - 11:00AM

What is Functional Training? Simply put, it is exercise training that helps prepare you for your everyday functions, activities and movements of life. Do we really need washboard abs or buns of steel? This cosmetic approach has more to do with looks rather than function and performance. Most of us certainly don't have the enormous amount of time and energy it would take to achieve for a body builder's physique.