WELLNESS CONNECTION · Related Articles

More entries with the keyword:

Stay in shape over the holidays, California-style with Four Seasons Westlake Village

By Vaughn Kastor, MA, Exercise Physiologist

December 22, 2011 - 12:00PM

It’s the holiday season—hooray! What a great time to enjoy family, friends…and put on a few extra pounds. That’s right, why do you think we all make New Year’s resolutions?

Here’s an idea: make your promise a bit early and have it include fun and family time, mixed in with a bit of exercise.

Celebrating Love

February 10, 2012 - 10:00AM

For many of us, Valentine's Day, the holiday all about love, can mean a lot of undue stress. Whether we are in a position where we are flying solo on a traditionally couples-oriented day, or just feel the pressure to create an unforgettable, romantic experience, this celebration can sometimes be a challenge. So let's look at a few ways to make this year easy and fun!