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Sugar Uncovered

By Erika Wong, M.S., R.D., Registered Dietitian

December 24, 2010 - 1:00PM

Got a sweet tooth? You’re not alone. The average American consumes more than 152 pounds of sugar per year! Even if you don’t seek out cakes, cookies and pies, sugar has still found its way into our food supply in the form of beverages, condiments, granola bars and other processed foods.

Snack Attack

By Erika Wong, M.S., R.D., Registered Dietitian

March 31, 2011 - 5:00PM

Struggling to get through the afternoon?

An afternoon snack may be just what you need!

It’s essential for many of us – and such a simple thing can have an enormous impact on our energy and health. Eating at regular intervals can aid with weight loss, blood sugar control and cravings after dinner. It can also help prevent that afternoon energy slump which often leads to a trip to the vending machine or candy bowl.

Recovering from that Halloween Sugar Binge

By Erika Wong, M.S., R.D.

November 03, 2011 - 8:00AM

Did you go trick-or-treating with your little ones? Or perhaps just stocked up on a bunch of candy for all those little ghosts and goblins on the prowl this Halloween? Either way, many children, and a few too many adults, are trying to manage the surplus of candy and break the sugar cycle! Check out these quick and easy candy management tips:

Guest blog Features the Wellness Kitchen Chef’s Challenge!

Meghann from MealsandMiles.com

November 07, 2011 - 5:00PM

Hello from the 2011 Dole Health Summit!

We are in BEAUTIFUL Westlake Village, California for 48 hours of food, health, and fun. Love it!

Guest blog Features Nutrition Consultation with Erika Wong, MS, RD

Meghann from MealsandMiles.com

November 11, 2011 - 10:00AM

Located inside the Westlake Four Seasons is the California Health and Longevity Institute .

Did anyone watch Extreme Makeover: Weight Loss Edition? If so, you’re probably already familiar with what the institute has to offer.

Guest blog Features Wellness Kitchen Recipe Commentary

Tina from CarrotsnCake.com

November 15, 2011 - 10:00AM

Dole's Healthly Lifestyle Blogger Summit

3 planes
14.5 hours
3,205 miles

And I’m finally here!

5 Egg-ceptionally Easy Ways to Enjoy Hard-boiled Eggs

By Erika Wong, M.S., R.D.

April 04, 2012 - 12:00PM

Do you find yourself with a surplus of those beautiful, hand-painted, hard-boiled eggs each year after Easter weekend? Try a few of the easy tips below for great ways to enjoy these tasty treats: