WELLNESS CONNECTION · Related Articles

More entries with the keyword:

To Detox or Not

By Paulette Lambert, R.D., CDE, Director of Nutrition

March 15, 2011 - 5:00PM

It’s the first of the year and many of us feel like we overindulged during the holidays. You might be thinking about a “detox” to make up for the damage caused by the seasonal cheer. Popular detox regimens include total water fasts, juice diets, pharmaceutical drinks, colonics or the master concoction of salt water, lemon and maple syrup. Some cleanses consist of restrictions on sugar, dairy, gluten, meat, alcohol, and coffee.