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A Matter of Habit

By Claudia Dunn, M.A. OTR/L, Lifestyle Consultant

February 19, 2010 - 4:22PM

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

Habits are a funny thing. Research shows that up to 90 percent of all our actions are a product of habit. We perform them automatically, almost mindlessly; yet, over time our habits determine our destiny.

Unplugging and Reconnecting

By Claudia Dunn, M.A., OTR/L, Lifestyle Consultant

January 19, 2011 - 12:00PM

When was the last time you asked yourself how technology is affecting your health and wellness? Our interactive experience has gotten richer in recent years with the convenience that so many technological devices afford us. Never before have we had such freedom of movement and instant access to information. The less obvious result of being connected 24/7 is that our quality of life can suffer.

Communication:  The Power Thank You

By Claudia Dunn, M.A., OTR/L, Director of Life Balance

April 15, 2011 - 5:00PM

Have you ever been in a position where you feel underappreciated? In a fast-paced world where courtesy is increasingly regarded as more antiquated than essential, you are not alone. To receive the gratitude we all want, make it a point to spend time with people who reciprocate naturally, continue to show your appreciation to the people in your life who do give back and never underestimate the power of a good “thank you.”

Communication: The Healing Power of a Good Apology

By Claudia Dunn, M.A., OTR/L, Director of Life Balance

April 26, 2011 - 5:00PM

We have all found ourselves at one time or another in a situation where we need to apologize. Whether we attribute our offense to stress, exhaustion, feeling overwhelmed or feeling threatened by someone or something, our emotions can, at times, guide our words and actions to treat others in a way that is not coming from our best self.

Gratitude and What’s Going Right?

By Claudia Dunn, M.A., OTR/L, Director of Life Balance

July 06, 2011 - 4:59PM

Gratitude is a powerful, life-changing attitude. Studies show that living in a state of gratitude has significant physical, emotional and social benefits. Researchers at UC Davis and UC Riverside, among others, have found the positive health effects to include reduced stress, improved heartbeat rhythm, lowered blood pressure along with fewer feelings of hostility, the ability to think more clearly under pressure, to bounce back quicker from trauma and a greater overall capacity to heal oneself.