WELLNESS CONNECTION · Related Articles

More entries with the keyword:

What is Body Composition?

By Michael Brazeal, M.A., Director of Fitness

October 29, 2009 - 9:00AM

There is a pervasive obsession with vanity and body weight throughout our culture. This obsession contributes to a billion-dollar weight loss industry with countless products and programs that promise to unlock the secret to losing weight. Let's face it: thin is in and fat is out.

The Skinny on Abdominal Fat

By Laurie Streff, Exercise Specialist

December 22, 2009 - 8:30AM

'Tis the season for abundance and indulgence. Unfortunately, this usually refers to our eating habits during the holidays and not our fitness routines. It might be Santa's look to have "a little round belly that shook when he laughed like a bowl full of jelly," but excess belly fat comes at a high price.