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WELLNESS CONNECTION · Related ArticlesMore entries with the keyword:Body FatWhat is Body Composition?By Michael Brazeal, M.A., Director of FitnessOctober 29, 2009 - 9:00AMThere is a pervasive obsession with vanity and body weight throughout our culture. This obsession contributes to a billion-dollar weight loss industry with countless products and programs that promise to unlock the secret to losing weight. Let's face it: thin is in and fat is out. . . moreThe Skinny on Abdominal FatBy Laurie Streff, Exercise SpecialistDecember 22, 2009 - 8:30AM'Tis the season for abundance and indulgence. Unfortunately, this usually refers to our eating habits during the holidays and not our fitness routines. It might be Santa's look to have "a little round belly that shook when he laughed like a bowl full of jelly," but excess belly fat comes at a high price. . . more |
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Recent PostsJanuary 27, 2012 - 12:00PMWisdom, Wellness and Redefining Work SymposiumJanuary 10, 2012 - 8:00AMCool That InflammationBy Paulette Lambert, R.D., CDE, Director of NutritionJanuary 02, 2012 - 12:00PMSeize The Day!Archives |
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