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WELLNESS CONNECTION · NutritionPumpkin SmoothieNovember 06, 2009 - 4:00PMFall produce inspires us to use some of our favorite fall flavors which can even be transformed into healthy treats! Our Pumpkin Smoothie is so easy to create at home that you might want to enjoy it year-round. This flavorful treat packs a nutritional punch with doses of beta-carotene, antioxidants, calcium and fiber for breakfast or a healthy snack.Ingredients 1/2 cup frozen yogurt or lite ice cream 1/2 cup canned pumpkin 1/3 cup non-fat milk 1/2 tsp. pumpkin pie spice Directions Combine all ingredients together in a blender until smooth and pour. Serving 230 calories 3 g fat 1.5 g saturated fat 2 carbohydrate servings Rated by 0 people: |
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