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WELLNESS CONNECTION · FitnessGuest Blog: Healthy Tips for Road WarriorsJoanie Miskowiec, Manager of Purchasing, Meetings and Events at MotivActionDecember 05, 2011 - 9:00AM • Stay hydrated! You know that you need at least 64 ounces of water per day – but that increases with airline travel. Caffeine, sugar and alcohol deplete hydration so be careful with these • Exercise! Get a pair of running/walking shoes – it’s a fun way to get some fresh air and get acquainted with the local area. It goes without saying to use common sense for safety. If your hotel doesn’t have a fitness center, you can still get a work out in your room. Pushups are the quickest and easiest exercise – six muscle groups! The bicycle (on your back) is a much better core work out than standard situps. Plank is another good way to work your core. Consider a low-cost investment in a band (available at any sports equipment store). Light, easy to pack and provides a great workout. CHLI has a “Fit to Go” guidebook for a band. Also, try to stay active on the plane. Move around every thirty minutes – even if it’s just up and down the aisle. At minimum, take the stairs (when feasible) and park in the back of the lot for more of a walk. Next time you’re tired and reaching for a soda/candy bar, try some squats with a leg lift and tricep pushups instead – you’ll be amazed at how much better you feel. • Get your required sleep! Try to get on your current time zone as quickly as possible. Remember that caffeine, sugar and alcohol inhibit quality sleep. • Eat healthy! There are some healthy choices at the airport – but it’s a good practice to bring your own fruit and snacks. I bring a small container of raw almonds and dried cranberries. Healthy, filling and yummy. See Brad’s blog as to what Fairmont is doing for healthy dining choices at their hotels and resorts. It’s easy to forego a healthy lifestyle when you are on the road – but it’s even easier to stay on track with hydration, exercise, sleep and healthy food/beverage choices. Visit http://www.motivaction.com/ for more information on Joanie and the MotivAction team. Rated by 0 people: |
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Recent PostsDecember 05, 2011 - 9:00AMGuest Blog: Healthy Tips for Road WarriorsJoanie Miskowiec, Manager of Purchasing, Meetings and Events at MotivActionArchives |
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