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WELLNESS CONNECTION · MedicalExtreme Makeover: Weight Loss Edition, Highlights Condition: Sleep ApneaAugust 02, 2011 - 5:00PM Dr. Norman recommends, “When beginning a weight loss program, people should keep in mind that getting enough hours of sleep should be an important part of the process.” He cautions that “people who are sleep-deprived are not only often ‘too tired’ to exercise, but also experience hormonal changes that affect their metabolism, making it more likely that they will gain weight over time.” Sleep is an essential part of the foundation of a healthy lifestyle. Typical recommendations are between 7 - 8 hours per night, which sleep apnea can greatly affect through repeated breathing interruptions. If you find you are having trouble reaching this goal or think you or someone in your family may be experiencing sleep apnea, consider working with one of the experts at the Institute to develop techniques and strategies for a better night’s sleep. Dr. Norman continues, “The participants in Extreme Makeover: Weight Loss Edition who had obstructive sleep apnea when they started the program have demonstrated that a healthy program of weight loss can result in a tremendous improvement - or even resolution - of obstructive sleep apnea! Dr. Schaack and his team should be congratulated on the amazing successes that they have achieved with these participants.” Click here for more information on sleep apnea or visit CHLI.com for details on our sleep services. Rated by 0 people:
Related Items: chris powell, dr. terry schaack, emwle, extreme makeover, extreme makeover: weight loss edition, paulette lambert, weight loss
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