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WELLNESS CONNECTION · NutritionExtreme Makeover: Weight Loss Edition, Behavior Tips: Eating on the GoJuly 22, 2011 - 5:00PM 1. Combine the following in a to-go container or baggie: • 1 cup of high-fiber cereal (at least 6 grams of fiber per serving); there are great options that are tasty and easy-to-eat by hand. • 12 almonds, walnuts or pecans provide the good fat linked to lower risk factors for heart disease and diabetes and also contain a high level of Omega3s. • 4 dried apricots provide a fruit serving that will balance out your breakfast. 2. Make an easy peanut butter and banana breakfast sandwich: • Toast a high-fiber, whole-grain bread (women, opt for an open-faced sandwich with 1 slice of bread, men go traditional with 2 slices) • Top with 1 Tablespoon of natural almond or peanut butter and 1/2 banana, sliced lengthwise. A structured meal plan can help even the biggest fast-food junkie stay on track. It takes less time to prepare quick meals at the beginning of your day than it does to wait in line at the drive-through and your body will look and feel better and more energetic. The Registered Dietitians at the Institute are available for one-on-one consultations either in person or by phone to help organize your week and set you on a path to success! For more information, visit CHLI.com or call 818.575.1114. Rated by 0 people:
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