WELLNESS CONNECTION
· Spa
Guest blog by Lisa Barry-Gofberg of Macaroni Kid
January 03, 2013 - 12:00PM
The Spa at Four Seasons Hotel Westlake Village, California now offers an amazing and unique spa treatment for you and your child.
Recently, my daughter and I were invited enjoy The Episencial Experience. We were welcomed into an amazing spa suite with a sitting area, fireplace, treatment space, private bathroom and the biggest tub I have ever seen! If you’re looking to rejuvenate in the New Year, why not consider introducing your children to wellness via the spa?
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March 03, 2011 - 5:00PM
Originally developed by Mikao Usui, a Japanese Buddist, Reiki roughly translates to mean “universal life force”. Aptly named, this treatment focuses on the transfer of energy, or qi, between the therapist and recipient to encourage the natural healing process. The therapist will place their hands above, or lightly on, the body in patterns to facilitate the opening of blocked energy channels. By opening the energy channels and balancing the chakras, Reiki creates the conditions necessary for healing. While the practice of Reiki is spiritual by nature, it is not affiliated with formal religion, but rather focuses on the connection of the physical and spiritual in the body. . . more
February 28, 2011 - 5:00PM
Traditional Thai massage incorporates aspects commonly found in Ayurvedic medicine, yoga and acupressure and has roots dating back thousands of years. This highly hands-on treatment incorporates specific sequences rather than free-flowing massage. Thai massage practitioners may incorporate poses that seem very similar to yoga practice and utilize their bodies, including the feet, elbows, hands and knees, to facilitate stretches and apply pressure. While this may seem unusual, the result is a heightened awareness of the body and increased energy. . . more
February 24, 2011 - 5:00PM
First originated in the early 1900’s by osteopath William G Sutherland, Craniosacral Therapy has largely been championed by Dr. John E. Upledger, D.O., O.M.M. for the past several decades. Practiced by osteopaths, chiropractors and qualified spa therapists, this treatment evaluates the craniosacral rhythm and increases the natural circulation of fluids through the nervous system. Unique to craniosacral bodywork is the very gentle pressure utilized: the equivalent of the weight of a nickel, no greater than 5 grams. . . more
February 21, 2011 - 12:00PM
The modern version of this massage modality was recognized in Japan in the early 1900’s but Shiatsu has roots in traditional Oriental medicine that go back thousands of years. Now widely accepted, Shiatsu practitioners utilize their fingers, hands and sometimes elbows and feet in slow, rhythmic pressure. This therapy commonly combines acupressure, stretching and compression for a soothing treatment. . . more
February 17, 2011 - 5:00PM
Introduced in the U.S. in the early 1900’s by Dr. William Fitzgerald, reflexology was first known as “zone therapy”. The general premise is that each region of the foot or hand correlates to specific glands, organs and other parts of the body. Through manipulation and pressure, the energetic pathways to these areas can be opened, promoting health. . . more
February 14, 2011 - 5:00PM
While there is some debate around the origin of Swedish massage, there is no question that the experience is sure to provide relaxing benefits. Typically, this soothing style will incorporate long, fluid strokes (effleurage) designed to calm and comfort the individual. Other motions that may be utilized during a Swedish massage are kneading (petrissage), a rhythmic tapping known as tapotement, friction and vibration. Whichever method(s) is selected, based on the client’s needs, the goal is to soothe sore joints and muscles, reducing stress. . . more
By Billy Yamaguchi, Yamaguchi Salon
October 15, 2010 - 8:30AM
Feng Shui, the ancient Chinese system of aesthetics, uses the laws of the universe to help one improve life by receiving positive Chi. Chi, according to Feng Shui, is the force that links man and his surroundings. There are different types of Chi: that which circulates in the earth, that which flows in the atmosphere and that which stirs within our physical bodies. Each of us has Chi that moves us but the characteristics and the manner in which it moves in each of us are different. The way Chi fills our bodies determines how we affect others in our environment and in our world. . . more
George Jilly, Founder of Uspa
September 08, 2010 - 9:00AM
The more we work with botanical extracts to create change in the skin, the more we respect the ancient knowledge accumulated about plants and their ability to work in synergy with the body. For example, the identification and extraction of the phyto-medical substance oleuropein from the olive leaf has only been achieved in the last 15 years, though the olive leaf has been used for its powerful properties for centuries. This potent extract is used for maximum impact in anti-aging skin hydration therapies. . . more
By Ling Chan, Celebrity Facialist and Founder of Ling Skincare
July 16, 2010 - 11:00AM
Summer season is in full swing, which is a favorite time of year for many obvious reasons: vacations, backyard barbecues and pool parties are just a few of the most popular ways to have fun in the sun. In addition to sunscreen, hydration is an acknowledged key component for health and wellness during hectic summer months. However, the question remains, are you truly hydrated?
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January 29, 2010 - 6:00AM
Whether you’re visiting a spa for the first time or as a seasoned spa-going pro, some helpful tips and answers to frequently asked questions can help you maximize the enjoyment of your spa experience. . . more
November 21, 2009 - 3:00PM
Many people enjoy the soothing benefits of chamomile in tea to relax at bedtime. Chamomile has been used for centuries to aid with sleep and digestion. In addition to its commonly recognized use for relaxation, chamomile (also known as earth apples for its sweet bouquet), possesses many therapeutic properties to revitalize the skin. In fact, German chamomile is valued for its anti-inflammatory properties and is excellent for regenerative skin care. . . more
September 29, 2009 - 4:41PM
If you're not quite ready to say so long to summer, a soothing bath ritual might be just the remedy to extend the warm, sunny feeling a bit longer. Try this simple recipe for an at home spa experience. . . more
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January 03, 2013 - 12:00PM
Guest blog by Lisa Barry-Gofberg of Macaroni Kid
March 03, 2011 - 5:00PM
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