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WELLNESS CONNECTION · NutritionSo You Don’t CookBy Paulette Lambert, R.D., CDE, Director of NutritionNovember 23, 2012 - 12:00PMOften I hear, “I want to eat healthfully, but I don’t cook.” The reasons vary, but lack of cooking skill, lack of time, and lack of interest generally top the list. Most of us recognize, often by our expanding waistlines, that not cooking isn’t exactly the healthiest way to go. Whether we’re replacing home-cooked meals with a frozen entrée and a bag of chips or with a large portion of restaurant food with added fat and a basket of bread, not cooking can make healthy eating a bit more challenging. . . moreRated by 0 people: All’s Well Who Eats WellGuest blog courtesy of Four Seasons Magazine, by Haley ShapleyAugust 10, 2012 - 12:00PMThis summer is a great time to find inspiration for making healthier food choices while travelling. Director of Nutrition Paulette Lambert shares her tips with FourSeasonsMagazine.com.Although most of us will be cheering the world’s best athletes on this summer from our couches, that’s no reason to be a couch potato. So what if you can’t swim the 100-meter butterfly in under a minute? You can fuel your body to perform at its best. Paulette Lambert, a registered dietitian and (nutrition) director of the California Health & Longevity Institute, works with guests at Four Seasons Hotel Westlake Village to enhance their nutrition knowledge. Here, she lets us all in on what we can do to be healthier now. . . more Rated by 0 people: Weight Loss After 40By Paulette Lambert, R.D., CDE, Director of NutritionJuly 27, 2012 - 9:00AM . . more Rated by 0 people: 5 Egg-ceptionally Easy Ways to Enjoy Hard-boiled EggsBy Erika Wong, M.S., R.D.April 04, 2012 - 12:00PM Rated by 0 people: A Plant-Based Diet Offers Great BenefitsBy Paulette Lambert, R.D., CDE, Director of NutritionMarch 29, 2012 - 9:00AM Rated by 0 people: Omega-3: The Fountain of Youth?By Paulette Lambert, R.D., CDE, Director of NutritionMarch 02, 2012 - 12:00PM There is in fact one supplement that consistently yields positive results for improving health and vitality as well as slowing age-associated diseases: omega-3 fatty acids. . . more Rated by 0 people: Wisdom, Wellness and Redefining Work SymposiumJanuary 27, 2012 - 12:00PMCalifornia Health & Longevity Institute is excited to be hosting the upcoming symposium Wisdom, Wellness and Redefining Work, on February 25, 2012. “The challenges of reducing job-related stress and the underlying healthcare cost is a complicated problem,” states organizer, Greg Voisen. “We have assembled seven leading experts to help business owners solve the associated issues of job stress, finding programs and appropriate incentives to sustain lasting behavioral shifts.” . . moreRated by 0 people: Cool That InflammationBy Paulette Lambert, R.D., CDE, Director of NutritionJanuary 10, 2012 - 8:00AM Rated by 0 people: Guest blog Features Yoga in the Art Gallery!Tina from CarrotsnCake.comNovember 18, 2011 - 10:00AM I can’t believe the Dole Healthy Lifestyle Blogger Summit is over already! I feel like I was just checking into my hotel room at the Four Seasons. Time sure does fly by when you’re having fun! The final day of the Summit started with a 60-minute yoga class at the art gallery in California Health & Longevity Institute. It was a really beautiful space to practice. . . more Rated by 0 people: Guest blog Features Wellness Kitchen Recipe CommentaryTina from CarrotsnCake.comNovember 15, 2011 - 10:00AM 3 planes 14.5 hours 3,205 miles And I’m finally here! . . more Rated by 0 people: Guest blog Features Nutrition Consultation with Erika Wong, MS, RDMeghann from MealsandMiles.comNovember 11, 2011 - 10:00AM Did anyone watch Extreme Makeover: Weight Loss Edition? If so, you’re probably already familiar with what the institute has to offer. . . more Rated by 0 people: Guest blog Features the Wellness Kitchen Chef’s Challenge!Meghann from MealsandMiles.comNovember 07, 2011 - 5:00PM We are in BEAUTIFUL Westlake Village, California for 48 hours of food, health, and fun. Love it! . . more Rated by 0 people: Recovering from that Halloween Sugar BingeBy Erika Wong, M.S., R.D.November 03, 2011 - 8:00AM . . more Rated by 0 people: Wise Words for the Roads Less TraveledBy Paulette Lambert, R.D., CDE, Director of NutritionSeptember 26, 2011 - 12:00PM Rated by 0 people: Extreme Makeover: Weight Loss Edition, Behavior Tips: Eating on the GoJuly 22, 2011 - 5:00PM Rated by 0 people:
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Extreme Makeover: Weight Loss Edition, Behavior Tips: Emotional EatingJuly 01, 2011 - 12:00PM Rated by 0 people:
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Extreme Makeover: Weight Loss Edition Behavior Tips: Sugar DrinksJune 17, 2011 - 2:00PM Rated by 0 people:
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Extreme Makeover: Weight Loss Edition Behavior Tips: Battling SugarJune 07, 2011 - 5:00PM Rated by 0 people:
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Healthy Eating Tips for Family TravelBy Paulette Lambert, R.D., CDE, Director of NutritionMay 05, 2011 - 9:00AM Rated by 0 people: Snack AttackBy Erika Wong, M.S., R.D., Registered DietitianMarch 31, 2011 - 5:00PM An afternoon snack may be just what you need! It’s essential for many of us – and such a simple thing can have an enormous impact on our energy and health. Eating at regular intervals can aid with weight loss, blood sugar control and cravings after dinner. It can also help prevent that afternoon energy slump which often leads to a trip to the vending machine or candy bowl. . . more Rated by 1 person: To Detox or NotBy Paulette Lambert, R.D., CDE, Director of NutritionMarch 15, 2011 - 5:00PM Rated by 1 person: Sugar UncoveredBy Erika Wong, M.S., R.D., Registered DietitianDecember 24, 2010 - 1:00PM Rated by 3 people: Small Steps, Big ChangeBy Paulette Lambert, R.D., CDE, Director of NutritionOctober 07, 2010 - 2:23PM Rated by 0 people: Weight Loss ManagementBy Paulette Lambert, R.D., CDE, Director of NutritionSeptember 24, 2010 - 1:15PM Rated by 3 people: Eating for Healthy SkinBy Paulette Lambert, R.D., CDE, Director of NutritionJuly 23, 2010 - 8:30AMHealthy skin is glowing, vibrant and younger looking than age dictates. How do we get that fabulous, young-looking skin? The answer is quite simple: Eat a healthy diet . . moreRated by 0 people: The Eating Habits of Men and WomenBy Paulette Lambert, R.D., CDE, Director of NutritionMarch 19, 2010 - 1:30PM Rated by 2 people: Fish and Its SafetyBy Paulette Lambert, R.D., CDE, Director of NutritionFebruary 16, 2010 - 3:10PM At California Health & Longevity Institute, we have devised the following guidelines to improve your health and ensure your safety (based on the latest studies and recommendations). . . more Rated by 3 people: Kick That Holiday Sugar HabitBy Paulette Lambert, R.D., CDE, Director of NutritionJanuary 14, 2010 - 6:00AMRated by 0 people: Boosting Your Immunity Through SaladsAs Seen on E! "That Morning Show" by California Health & Longevity Institute and Dole Nutrition InstituteDecember 03, 2009 - 7:00AM Rated by 3 people:
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Mindful Eating and the Joy of the HolidaysBy Paulette Lambert, R.D., CDE, Director of NutritionNovember 27, 2009 - 6:00AMHere come the holidays! They are a time for family, celebrations and, of course, eating. In an environment that has holiday treats in abundance, does it mean that we have to succumb to the dreaded weight gain? Is there a way to enjoy delicious foods and not gain those five pounds? You do have a choice. You can enjoy the holidays and avoid gaining weight if you practice mindful eating. This is more than just watching what you eat. Mindful eating is being more aware of how, when, and why you eat, not just what you eat. Yes, the holiday celebrations are laden with special foods that lead many of us to use the excuse "it's only once a year." The reality, however, is that most of us can have whatever we want any time of the year. Remind yourself there will be another holiday soon (Valentine's Day, for one). If you really crave something special, you can buy or bake it another time without waiting for the next holiday to come up on the calendar. . . moreRated by 0 people: Pumpkin SmoothieNovember 06, 2009 - 4:00PMFall produce inspires us to use some of our favorite fall flavors which can even be transformed into healthy treats! Our Pumpkin Smoothie is so easy to create at home that you might want to enjoy it year-round. This flavorful treat packs a nutritional punch with doses of beta-carotene, antioxidants, calcium and fiber for breakfast or a healthy snack. . . moreRated by 0 people: Breast Cancer: Take Prevention Into Your Own HandsBy Paulette Lambert, R.D., CDE, Director of NutritionOctober 02, 2009 - 1:30PM Rated by 0 people: Simple Strategies for Weight LossBy Paulette Lambert, R.D., CDE, Director of NutritionSeptember 21, 2009 - 1:00PMRated by 0 people: Healthy Eating is in Session at Oak Park Unified School DistrictSeptember 08, 2009 - 3:00PMChildren and teens returned to school in the Oak Park Unified School District last week to find healthier options for school lunches, thanks to California Health & Longevity Institute Director of Nutrition Paulette Lambert, RD, CDE who developed more than 50 recipes for three elementary school cafeterias and a high school café. . . more Rated by 1 person:
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Eight Glasses: Fact or Fiction?by Paulette Lambert, R.D., CDE, Director of NutritionAugust 25, 2009 - 8:59AMAre you constantly walking around with your water bottle, struggling to drink eight glasses of water a day? Most of us know that staying hydrated is good for our bodies. However, does it really improve our health, make us lose weight or improve performance?Water, including flavored varieties, flushes out waste materials to detoxify the body - definitely an important function. . . more Rated by 2 people: |
CategoriesFollow UsFeatured RecipeWeekly TipA novel way to improve your cardiovascular fitness: rent a funny movie! The dilation in blood vessels when we laugh increases blood flow & improves cardiovascular health.
Recent PostsNovember 23, 2012 - 12:00PMSo You Don’t CookBy Paulette Lambert, R.D., CDE, Director of NutritionAugust 10, 2012 - 12:00PMAll’s Well Who Eats WellGuest blog courtesy of Four Seasons Magazine, by Haley ShapleyJuly 27, 2012 - 9:00AMWeight Loss After 40By Paulette Lambert, R.D., CDE, Director of NutritionArchives |
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