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WELLNESS CONNECTION · Life BalanceSeize The Day!January 02, 2012 - 12:00PMFor those of us that seize the opportunity of the New Year to make resolutions designed to guide us in our pursuit of our better selves, it's time to pay attention.In order for these resolutions to succeed, we must first correlate them to our values. But what does this mean? Well, let's look at an example: . . more Rated by 0 people: Guest Blog: Being Responsible for the Energy You Bring to a RoomTish from FitBottomedGirlsNovember 29, 2011 - 10:00PM Rated by 0 people: Top Ways to Train Your BrainBy Claudia Dunn, M.A., OTR/L, Director of Life BalanceOctober 04, 2011 - 10:00AM Rated by 0 people: Gratitude and What’s Going Right?By Claudia Dunn, M.A., OTR/L, Director of Life BalanceJuly 06, 2011 - 4:59PM Rated by 0 people: Communication: The Healing Power of a Good ApologyBy Claudia Dunn, M.A., OTR/L, Director of Life BalanceApril 26, 2011 - 5:00PM Rated by 1 person: Communication: The Power Thank YouBy Claudia Dunn, M.A., OTR/L, Director of Life BalanceApril 15, 2011 - 5:00PM Rated by 0 people: Unplugging and ReconnectingBy Claudia Dunn, M.A., OTR/L, Lifestyle ConsultantJanuary 19, 2011 - 12:00PM Rated by 4 people:
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Discover Your Personal Motivation to Quit SmokingBy Barbara E. Savin, Clinical Hypnotherapist and Healing Energy SpecialistSeptember 17, 2010 - 10:29AM Rated by 3 people: A Matter of HabitBy Claudia Dunn, M.A. OTR/L, Lifestyle ConsultantFebruary 19, 2010 - 4:22PM Habits are a funny thing. Research shows that up to 90 percent of all our actions are a product of habit. We perform them automatically, almost mindlessly; yet, over time our habits determine our destiny. . . more Rated by 4 people: Map Out the New YearBy Petra Beumer, M.A. and Susi Warmé,OTD, OTR/LJanuary 22, 2010 - 10:50AMIt's the first month of 2010 and time to map out this year's goals. What aspirations do you have for yourself? How can you make this year better than last? Take a moment to reflect on these various areas of your life: career, finances, family and friends, spirituality, romance, health and fitness, fun and self-care and personal development. Learn how you can pick a goal and see results through following these simple steps. . . more Rated by 3 people: Conquering FearBy Barbara E. Savin, Clinical Hypnotherapist and Energy Healing SpecialistJanuary 08, 2010 - 5:00PM Rated by 3 people: Staying Balanced During the HolidaysBy Petra Beumer, M.A., Lifestyle ConsultantDecember 16, 2009 - 6:00AMWith the holidays upon us, you may find yourself having expectations of how "things should be." There is pressure to find the perfect gift, send holiday cards out on time or keep from indulging in too much decadent food. Staying balanced while still maintaining a sense of holiday cheer can be a challenge. It is important, amidst all of the chaos and confusion, to pause and ask yourself: Am I expecting too much of myself? Am I allowing myself to enjoy the spirit of the holidays? Am I feeling balanced? . . more Rated by 3 people: Be Happy NowBy Barbara E. Savin, Clinical Hypnotherapist and Energy Healing SpecialistDecember 08, 2009 - 3:00PMAre you still waiting for your circumstances to change before you'll allow yourself to be happy? Do you have preconceived ideas of what would make you happy and refuse to be satisfied until those things happen? The problem is that even once specific things happen in our lives, we're rarely satisfied with them. Instead, we shift our focus to something even bigger and better, believing "it" will make us happy (or happier). We never allow ourselves to reach the point of contentment.. . more Rated by 2 people:
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Change Your Thoughts. Change Your Life.From the book One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer, PhDNovember 13, 2009 - 10:00AM "Our life is what our thoughts make it" --Marcus Aurelius Antonius . . more Rated by 0 people:
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Lasting Change the Kaizen WayFrom the book One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer, Ph.D.August 31, 2009 - 5:00PMRated by 0 people: |
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Recent PostsJanuary 02, 2012 - 12:00PMSeize The Day!November 29, 2011 - 10:00PMGuest Blog: Being Responsible for the Energy You Bring to a RoomTish from FitBottomedGirlsOctober 04, 2011 - 10:00AMTop Ways to Train Your BrainBy Claudia Dunn, M.A., OTR/L, Director of Life BalanceArchives |
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