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WELLNESS CONNECTION · FitnessIntroducing our Fitness Center Operations ManagerFebruary 26, 2013 - 5:00PM Rated by 0 people: Shape Up Snapshot: Ball Wall SquatBy Vaughn Kastor, MA, Exercise PhysiologistOctober 09, 2012 - 9:00AM . . more Rated by 0 people: Muscle Confusion Training: Fitness Benefits both Muscular and NeuromuscularBy Ron A. Edmondson, OPT, CPT, CSCS, Exercise SpecialistAugust 17, 2012 - 9:00AM Rated by 0 people: Shape Up Snapshots: Bench DipMarch 20, 2012 - 6:00PM . . more Rated by 0 people:
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Stay in shape over the holidays, California-style with Four Seasons Westlake VillageBy Vaughn Kastor, MA, Exercise PhysiologistDecember 22, 2011 - 12:00PM Here’s an idea: make your promise a bit early and have it include fun and family time, mixed in with a bit of exercise. . . more Rated by 0 people:
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Guest blog features comments on the Dole Health SummitJan from Cranky Fitness.December 13, 2011 - 9:00AM . . more Rated by 0 people: Guest Blog: Healthy Tips for Road WarriorsJoanie Miskowiec, Manager of Purchasing, Meetings and Events at MotivActionDecember 05, 2011 - 9:00AM . . more Rated by 0 people: Target Heart Rate: A Reliable Measure of Exercise Effort?By Michael Brazeal, M.A., Director of FitnessAugust 25, 2011 - 5:00PM Rated by 0 people: CHLI Makes a Hollywood Debut!May 27, 2011 - 3:00PM Monday, May 30th at 10pm, ABC will be debuting a series of transformational stories about obese individuals as they reclaim their health and wellness. California Health & Longevity Institute is proud to have hosted these 8 brave participants during pivotal moments on their journeys. . . more Rated by 3 people:
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Breathing for RelaxationBy Michael Brazeal, M.A., Director of FitnessMay 19, 2011 - 9:00AM Rated by 0 people: Getting to the Core of the MatterBy Michael Brazeal, M.A., Director of FitnessApril 05, 2011 - 4:00PM Rated by 0 people: The Truth Behind Spot ReductionBy James Kohler, M.S., CSCS, Exercise PhysiologistMarch 23, 2011 - 8:00AM Rated by 1 person: Shape Up Snapshots: Mountain ClimberBy Laurie Streff, Exercise SpecialistMarch 09, 2011 - 5:00PM Rated by 1 person: Shape Up Snapshots: QuadrupedBy Laurie Streff, Exercise SpecialistJanuary 21, 2011 - 5:00PM Incorporating this easy-to-execute exercise improves the muscular structure in your lower back (the spinal erectors), your abdominals and helps strengthen your deltoids. Start by performing 5 - 8 repetitions of the Quadruped, holding each rep for a count of five, for 1 - 3 sets. . . more Rated by 1 person: Simple Math for Weight Loss - Calories In and Calories OutBy James Kohler, M.S., CSCS, Exercise PhysiologistDecember 10, 2010 - 5:00PM Rated by 1 person: No Weights, No Gym - No Problem!By Michael Brazeal, M.A., Director of FitnessOctober 01, 2010 - 1:00PM Rated by 1 person: Shape Up Snapshots: BridgeBy Laurie Streff, Exercise SpecialistAugust 10, 2010 - 3:19PM Rated by 0 people: Shape Up Snapshots: Floor PlankBy Laurie Streff, Exercise SpecialistApril 05, 2010 - 5:00PM Rated by 2 people: Heart Disease AwarenessBy Michael Brazeal, M.A., Director of FitnessFebruary 26, 2010 - 9:16AMWith aggressive exercise, heart disease can be held in check (and even reversed). . . more Rated by 1 person: Myofascial ReleaseBy Michael Brazeal, M.A., Director of FitnessFebruary 05, 2010 - 1:59PM Rated by 2 people: What is Body Composition?By Michael Brazeal, M.A., Director of FitnessOctober 29, 2009 - 9:00AM Rated by 0 people: Functional Fitness Trainingby Michael Brazeal, M.A., Director of Fitness, and Laurie Streff, Exercise SpecialistSeptember 04, 2009 - 11:00AMWhat is Functional Training? Simply put, it is exercise training that helps prepare you for your everyday functions, activities and movements of life. Do we really need washboard abs or buns of steel? This cosmetic approach has more to do with looks rather than function and performance. Most of us certainly don't have the enormous amount of time and energy it would take to achieve for a body builder's physique. . . more Rated by 1 person: |
CategoriesFollow UsFeatured RecipeWeekly TipA novel way to improve your cardiovascular fitness: rent a funny movie! The dilation in blood vessels when we laugh increases blood flow & improves cardiovascular health.
Recent PostsFebruary 26, 2013 - 5:00PMIntroducing our Fitness Center Operations ManagerOctober 09, 2012 - 9:00AMShape Up Snapshot: Ball Wall SquatBy Vaughn Kastor, MA, Exercise PhysiologistAugust 17, 2012 - 9:00AMMuscle Confusion Training: Fitness Benefits both Muscular and NeuromuscularBy Ron A. Edmondson, OPT, CPT, CSCS, Exercise SpecialistArchives |
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