WELLNESS CONNECTION
Welcome to the Wellness Connection -- our blog section for California Health & Longevity Institute. Here, you'll find up-to-date articles and information on a variety of health and well-being topics, such as medicine, nutrition, fitness, life balance and spa. Our contributors are all accomplished experts in their fields. These trained specialists include physicians of Western and Eastern medicine, registered dietitians, exercise specialists, lifestyle consultants and spa professionals, all of whom share the belief that having current information is an integral part of any health and wellness program.
January 27, 2012 - 12:00PM
California Health & Longevity Institute is excited to be hosting the upcoming symposium Wisdom, Wellness and Redefining Work, on February 25, 2012. “The challenges of reducing job-related stress and the underlying healthcare cost is a complicated problem,” states organizer, Greg Voisen. “We have assembled seven leading experts to help business owners solve the associated issues of job stress, finding programs and appropriate incentives to sustain lasting behavioral shifts.” . . more
By Paulette Lambert, R.D., CDE, Director of Nutrition
January 10, 2012 - 8:00AM
Discussions related to inflammation in the body and its role in chronic disease have been increasingly popular in health news. As the topic gains momentum, further media attention will no doubt spur the marketing of consumer products claiming to reduce the body’s inflammation. So what is inflammation, and why the sudden interest? . . more
January 02, 2012 - 12:00PM
For those of us that seize the opportunity of the New Year to make resolutions designed to guide us in our pursuit of our better selves, it's time to pay attention.
In order for these resolutions to succeed, we must first correlate them to our values. But what does this mean? Well, let's look at an example: . . more
By Vaughn Kastor, MA, Exercise Physiologist
December 22, 2011 - 12:00PM
It’s the holiday season—hooray! What a great time to enjoy family, friends…and put on a few extra pounds. That’s right, why do you think we all make New Year’s resolutions?
Here’s an idea: make your promise a bit early and have it include fun and family time, mixed in with a bit of exercise.
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December 13, 2011 - 9:00AM
A couple weeks ago I was lucky enough to attend the "2011 Dole Healthy Lifestyle Summit" at the Four Seasons Westlake Village, sponsored by the Dole Nutrition Institute and the California Health and Longevity Institute. I had such a great time and came back with so much amazing information that I immediately cranked out 7 Facebook status updates, 5 blog posts, and 183 tweets... (I wish! Actually, I totally freaked out and avoided writing anything at all.) But since I'm sincerely hoping to get invited to blogger events in the future, I thought it might be time to cough up something in the way of a Dole recap.
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Joanie Miskowiec, Manager of Purchasing, Meetings and Events at MotivAction
December 05, 2011 - 9:00AM
I’ve been fortunate to have seen two presentations recently on staying healthy on the road – the first one by the California Health & Longevity Institute (at the Site International Conference) and the second by Dr. Pam Peeke (at the Ritz-Carlton Key Account Event). The following may not be new concepts for you – but hopefully at least helpful reminders:
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November 29, 2011 - 10:00PM
Holy lavender balls, did I pick the perfect spa treatment at the Dole conference?! As part of the event, they offered Jenn and me the opportunity to get two services from either the California Health & Longevity Institute or the Four Seasons Spa. I saw facials and scrubs on the list and felt giddy, but once I saw that they offered energy healing, well, I was all over that! . . more
November 23, 2011 - 12:00PM
It’s well-recognized that this is the busiest time of year for travelers. Many people take it for granted that the risk for the common cold or jetlag is inherent in traveling great distances to spend time with family for the holidays. However, we have listed a few other tips for keeping yourself healthy besides carrying sanitizing gel in your carry-on. Check out the top favorites from our medical team before you hit the airport: . . more
November 18, 2011 - 10:00AM
It’s Over Already?
I can’t believe the Dole Healthy Lifestyle Blogger Summit is over already! I feel like I was just checking into my hotel room at the Four Seasons. Time sure does fly by when you’re having fun!
The final day of the Summit started with a 60-minute yoga class at the art gallery in California Health & Longevity Institute.
It was a really beautiful space to practice. . . more
November 15, 2011 - 10:00AM
Dole's Healthly Lifestyle Blogger Summit
3 planes
14.5 hours
3,205 miles
And I’m finally here! . . more
November 11, 2011 - 10:00AM
Located inside the Westlake Four Seasons is the California Health and Longevity Institute .
Did anyone watch Extreme Makeover: Weight Loss Edition? If so, you’re probably already familiar with what the institute has to offer.
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November 07, 2011 - 5:00PM
Hello from the 2011 Dole Health Summit!
We are in BEAUTIFUL Westlake Village, California for 48 hours of food, health, and fun. Love it!
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November 03, 2011 - 8:00AM
Did you go trick-or-treating with your little ones? Or perhaps just stocked up on a bunch of candy for all those little ghosts and goblins on the prowl this Halloween? Either way, many children, and a few too many adults, are trying to manage the surplus of candy and break the sugar cycle! Check out these quick and easy candy management tips:
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By Claudia Dunn, M.A., OTR/L, Director of Life Balance
October 04, 2011 - 10:00AM
How many of us have forgotten a name at some point or another? Or what about that tip-of-the-tongue syndrome, when you can’t quite retrieve the word you’re looking for? We’ve all been there. Most of us are concerned about staying sharp and vital as we age, keeping our competitive edge as time goes by. Studies show that cognitive decline, especially in its more extreme forms of dementia and Alzheimer’s disease, is the most feared disease in American, second only to cancer! In fact, at this point in time, there is a 50% percent chance that an older adult will eventually develop dementia. But it’s never too late to start taking action against brain aging. Try these simple tips & tricks! . . more
By Paulette Lambert, R.D., CDE, Director of Nutrition
September 26, 2011 - 12:00PM
For many of us remote, far off places are not so far away anymore. With adventure travel come a few words of caution to make sure your experience is memorable for all of the right reasons. Eating your way across a new country is one of the major joys of travel. Experiencing local cuisines and food customs are a great way to experience the destination’s culture. Following a few precautions can reduce the risk of getting sick and spending your vacation in your hotel room. . . more
By Siobhán M. Palmer, R.N., Chief Operating Officer
September 06, 2011 - 5:00PM
Most of us have been in a situation where we have found some aspect of our healthcare frustrating; whether it’s payments, insurance, perceived quality of care or time with our doctors, healthcare has the potential to be a tense experience. Unfortunately, this can lead some of us to avoid the doctor altogether, and this is not a wise choice. 5.7 million people in the US have undiagnosed diabetes and 57 million are at increased risk, and with all probability, completely unaware. This is undoubtedly affecting you or someone that you know or love so being proactive with your health care matters. . . more
August 25, 2011 - 5:00PM
Most fitness enthusiasts have heard the term “Target Heart Rate” or “Training Heart Rate Zone”. These interchangeable terms refer to the intensity of cardio or aerobic exercise training. In other words, the effort and physical exertion as measured by taking your pulse or heart rate during aerobic exercise. . . more
August 17, 2011 - 5:00PM
One thing that the participants in Extreme Makeover: Weight Loss Edition, and many other super-obese individuals, can attest to is the difficulty presented in losing significant amounts of weight. According to Barbara Savin, Clinical Hypnotherapist at the Institute, “Each of the participants went through extensive medical intake and behavior modification recommendations in high-impact areas such as fitness and nutrition. However, we have found that with most obese individuals, there are emotional issues that have contributed to their weight-gain. Medical Hypnotherapy can help address these underlying emotions that block behavior changes leading to successful long-term weight-loss.” . . more
August 02, 2011 - 5:00PM
One serious health problem experienced by some of the participants in Extreme Makeover: Weight Loss Edition, and by many other super-obese individuals is sleep apnea. According to Dr. Daniel Norman, Diplomat of the American Board of Sleep Medicine and one of the Sleep Specialists at the Institute, “While people who are of normal body weight can also suffer from sleep apnea, obesity increases the risk of this disorder significantly.” . . more
July 22, 2011 - 5:00PM
In the 7th episode of Extreme Makeover: Weight Loss Edition, we met Staci, a 32-year-old full-time radiology technician, mother of two and primary caregiver to her stroke-affected husband. Director of Nutrition, Paulette Lambert, helped Staci realize that her habit of visiting the drive-through up to three times each day while on the road for her job was highly detrimental to her health and wellness goals. Paulette has provided two quick and easy breakfast recommendations for people on the go: . . more
July 15, 2011 - 5:00PM
In the fifth episode of Extreme Makeover: Weight Loss Edition, we watched Wally, a 26-year-old father, fight with himself and his emotions, giving us an inside look at true Food Addiction. . . more
By Claudia Dunn, M.A., OTR/L, Director of Life Balance
July 06, 2011 - 4:59PM
Gratitude is a powerful, life-changing attitude. Studies show that living in a state of gratitude has significant physical, emotional and social benefits. Researchers at UC Davis and UC Riverside, among others, have found the positive health effects to include reduced stress, improved heartbeat rhythm, lowered blood pressure along with fewer feelings of hostility, the ability to think more clearly under pressure, to bounce back quicker from trauma and a greater overall capacity to heal oneself. . . more
July 01, 2011 - 12:00PM
In the most recent episode of Extreme Makeover: Weight Loss Edition, we were able to see a constant obstacle for LaRhonda, a 24-year-old with a family history of diabetes. Director of Nutrition, Paulette Lambert, helped LaRhonda recognize that emotional eating and habitual eating were taking a serious toll on her health and putting her at a significantly increased risk for diabetes herself. Paulette recommends the following tips to help deal with these behaviors: . . more
June 21, 2011 - 4:59PM
In the latest episode of Extreme Makeover: Weight Loss Edition, James, a 26-year-old that had dreams of becoming a pro football player, battles more than his weight; he has the added strain of an abdominal hernia.
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June 17, 2011 - 2:00PM
In the second and third episodes of Extreme Makeover: Weight Loss Edition, we were able to see a consistent nutrition obstacle for both Alex, a 23-year-old with aspirations to be a sports agent (in a Hugo Boss suit!), and Dana, a middle-aged singer from Tennessee. Director of Nutrition, Paulette Lambert, helped Alex and Dana recognize that this major crutch was the addiction to soda and sugar drinks. While Alex in particular did not consume large quantities of food, he would drink up to 2,000 calories a day of orange juice and soda. Dana was particularly fond of high-fat foods and quarts of Hawaiian Punch. Both have learned there are other things to drink besides sugar... . . more
June 07, 2011 - 5:00PM
In the premiere episode of Extreme Makeover: Weight Loss Edition, we got a peak into some of the struggles that Rachel, the formerly 369 pound Physical Education teacher, faced with her diet. Director of Nutrition, Paulette Lambert, also helped Rachel with her true dietary demon: sugar. Paulette shares some of the top tips to battle the dietary behavior of sugar dependence: . . more
May 30, 2011 - 7:00PM
In the premiere episode of Extreme Makeover: Weight Loss Edition, Rachel, a former homecoming queen and Physical Education teacher, battles pain in her heel, experiencing a condition known as plantar fasciitis. . . more
May 27, 2011 - 3:00PM
Extreme Makeover: Weight Loss Edition
Monday, May 30th at 10pm, ABC will be debuting a series of transformational stories about obese individuals as they reclaim their health and wellness. California Health & Longevity Institute is proud to have hosted these 8 brave participants during pivotal moments on their journeys. . . more
May 19, 2011 - 9:00AM
Breathing is the movement of air to and from the environment and our lungs. This simple action that we take for granted is responsible for the oxygenation of our cells and tissues while removing waste. This is an autonomic nervous function, or, in other words, we don’t have to think about it or remember to breathe. Interestingly, it’s also the only function in our body that we can voluntarily exert control over to manage things like stress and tension. . . more
By Roger Thai, DDS, Director of Dentistry
May 11, 2011 - 9:00AM
Heart disease is the leading cause of death worldwide. However, many people with cardiovascular disease don’t possess some of the common risk factors such as smoking, obesity and high cholesterol. Researchers have recently discovered a new link between gum disease and heart disease… oral hygiene! Gum disease is one the most common infections in humans and there are now over 50 studies linking gum disease with heart disease and stroke. . . more
By Paulette Lambert, R.D., CDE, Director of Nutrition
May 05, 2011 - 9:00AM
If you want to minimize the number of frustrated moments on your next trip it’s important to cover the true basics of family travel. The most important being that kids need to eat three times per day and will no doubt also benefit from a snack or two. Kids will often misidentify thirst, boredom, and exhaustion as hunger, so requests for food may come at a breakneck pace and when least expected. . . more
By Claudia Dunn, M.A., OTR/L, Director of Life Balance
April 26, 2011 - 5:00PM
We have all found ourselves at one time or another in a situation where we need to apologize. Whether we attribute our offense to stress, exhaustion, feeling overwhelmed or feeling threatened by someone or something, our emotions can, at times, guide our words and actions to treat others in a way that is not coming from our best self. . . more
By Claudia Dunn, M.A., OTR/L, Director of Life Balance
April 15, 2011 - 5:00PM
Have you ever been in a position where you feel underappreciated? In a fast-paced world where courtesy is increasingly regarded as more antiquated than essential, you are not alone. To receive the gratitude we all want, make it a point to spend time with people who reciprocate naturally, continue to show your appreciation to the people in your life who do give back and never underestimate the power of a good “thank you.” . . more
April 05, 2011 - 4:00PM
The latest buzz in the fitness industry is core training, or spinal stabilization. Despite this recent gain in recognition, very few people understand what the core really is or how to properly and effectively train it. Loosely defined, the core is described as the body minus the extremities (arms and legs), and is made up of several different muscle groups which can be divided into two parts: the outer core and the inner core. . . more
By Erika Wong, M.S., R.D., Registered Dietitian
March 31, 2011 - 5:00PM
Struggling to get through the afternoon?
An afternoon snack may be just what you need!
It’s essential for many of us – and such a simple thing can have an enormous impact on our energy and health. Eating at regular intervals can aid with weight loss, blood sugar control and cravings after dinner. It can also help prevent that afternoon energy slump which often leads to a trip to the vending machine or candy bowl.
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By James Kohler, M.S., CSCS, Exercise Physiologist
March 23, 2011 - 8:00AM
A common fitness myth is that training a particular muscle group will burn body fat for that targeted area of the body, otherwise known as spot reduction. An example of this is performing crunches to decrease subcutaneous abdominal fat. Countless people focus on performing hundreds of crunches hoping to develop washboard abs. However, empirical data indicates this is a false presumption. . . more
By Paulette Lambert, R.D., CDE, Director of Nutrition
March 15, 2011 - 5:00PM
It’s the first of the year and many of us feel like we overindulged during the holidays. You might be thinking about a “detox” to make up for the damage caused by the seasonal cheer. Popular detox regimens include total water fasts, juice diets, pharmaceutical drinks, colonics or the master concoction of salt water, lemon and maple syrup. Some cleanses consist of restrictions on sugar, dairy, gluten, meat, alcohol, and coffee. . . more
March 09, 2011 - 5:00PM
The Mountain Climber is a great opportunity to strengthen and condition your entire body. When done correctly, your abdominals are activated and engaged which helps keep your form correct (ankles, knees, hips and shoulders in line – try to keep your hips from rising too high during each repetition). As in any exercise, breathing is important, so aim to use a rhythm that works for you. . . more
March 03, 2011 - 5:00PM
Originally developed by Mikao Usui, a Japanese Buddist, Reiki roughly translates to mean “universal life force”. Aptly named, this treatment focuses on the transfer of energy, or qi, between the therapist and recipient to encourage the natural healing process. The therapist will place their hands above, or lightly on, the body in patterns to facilitate the opening of blocked energy channels. By opening the energy channels and balancing the chakras, Reiki creates the conditions necessary for healing. While the practice of Reiki is spiritual by nature, it is not affiliated with formal religion, but rather focuses on the connection of the physical and spiritual in the body. . . more
February 28, 2011 - 5:00PM
Traditional Thai massage incorporates aspects commonly found in Ayurvedic medicine, yoga and acupressure and has roots dating back thousands of years. This highly hands-on treatment incorporates specific sequences rather than free-flowing massage. Thai massage practitioners may incorporate poses that seem very similar to yoga practice and utilize their bodies, including the feet, elbows, hands and knees, to facilitate stretches and apply pressure. While this may seem unusual, the result is a heightened awareness of the body and increased energy. . . more
February 24, 2011 - 5:00PM
First originated in the early 1900’s by osteopath William G Sutherland, Craniosacral Therapy has largely been championed by Dr. John E. Upledger, D.O., O.M.M. for the past several decades. Practiced by osteopaths, chiropractors and qualified spa therapists, this treatment evaluates the craniosacral rhythm and increases the natural circulation of fluids through the nervous system. Unique to craniosacral bodywork is the very gentle pressure utilized: the equivalent of the weight of a nickel, no greater than 5 grams. . . more
February 21, 2011 - 12:00PM
The modern version of this massage modality was recognized in Japan in the early 1900’s but Shiatsu has roots in traditional Oriental medicine that go back thousands of years. Now widely accepted, Shiatsu practitioners utilize their fingers, hands and sometimes elbows and feet in slow, rhythmic pressure. This therapy commonly combines acupressure, stretching and compression for a soothing treatment. . . more
February 17, 2011 - 5:00PM
Introduced in the U.S. in the early 1900’s by Dr. William Fitzgerald, reflexology was first known as “zone therapy”. The general premise is that each region of the foot or hand correlates to specific glands, organs and other parts of the body. Through manipulation and pressure, the energetic pathways to these areas can be opened, promoting health. . . more
February 14, 2011 - 5:00PM
While there is some debate around the origin of Swedish massage, there is no question that the experience is sure to provide relaxing benefits. Typically, this soothing style will incorporate long, fluid strokes (effleurage) designed to calm and comfort the individual. Other motions that may be utilized during a Swedish massage are kneading (petrissage), a rhythmic tapping known as tapotement, friction and vibration. Whichever method(s) is selected, based on the client’s needs, the goal is to soothe sore joints and muscles, reducing stress. . . more
By Barbara E. Savin, Clinical Hypnotherapist and Healing Energy Specialist
February 11, 2011 - 12:00PM
Clinical Hypnotherapy is a safe and effective mind/body therapy designed to optimize wellness. Many of our daily behaviors and emotional responses are triggered by thoughts that we may not be consciously aware of. With hypnotherapy, you achieve a state of deep relaxation wherein you can access subconscious thoughts and replace the unhealthy or destructive ones with those that promote positive habits and healthy changes in the body. This can help create lasting transformation in your life through positive thinking and reinforcement. Guided Imagery techniques, integrated into hypnotherapy, utilize mental images to promote relaxation, adjustments in attitude or behavior and encourage physical healing. . . more
By Barbara E. Savin, Clinical Hypnotherapist and Healing Energy Specialist
February 09, 2011 - 12:00PM
Energy Healing is based on the principle that our state of well-being is affected by subtle changes in our body's energetic system. Blocked or unbalanced energy can cause illness, depression, distorted perceptions and repressed emotions. Clearing blocked energy restores natural energy flow, resulting in good health and feelings of peace and harmony. . . more
By Christina Kohler, L.Ac., M.S., Staff Acupuncturist
February 04, 2011 - 4:59PM
Acupuncture is a form of alternative medicine that is based on the concept of 12 main energy channels running throughout the body, with each channel corresponding to its own internal organ such as the heart, kidney or liver. The actual energy that runs through these channels is called qi, pronounced “chee,” and is translated as the body’s vital life force. This energy is what keeps all bodily systems functioning properly. When there are blockages in these energetic pathways, the qi cannot flow properly, and it causes the internal organs to become sluggish or pain to result in that particular area. . . more
By Paulette Lambert, R.D., CDE, Director of Nutrition
January 27, 2011 - 5:00PM
For centuries we have used the foods we eat to create poultices, creams and lotions, to make homeopathic remedies, and even to form the foundation of many common supplements. But Hippocrates probably had something even simpler in mind when he said, “Let food be thy medicine and medicine be thy food."
Unfortunately, the American diet has digressed in the last 50 years to one largely filled with convenience and pre-packaged foods, contributing to the American epidemic of obesity and to many of the chronic diseases that currently plague all segments of society. As increasing data emerges proving the degenerative effects that processed foods have on our bodies, however, a more deliberate shift to healthier eating is occurring. . . more
January 21, 2011 - 5:00PM
Core stabilization is an important part of the foundation of your fitness program and fortunately, can be done anywhere you go!
Incorporating this easy-to-execute exercise improves the muscular structure in your lower back (the spinal erectors), your abdominals and helps strengthen your deltoids. Start by performing 5 - 8 repetitions of the Quadruped, holding each rep for a count of five, for 1 - 3 sets. . . more
By Claudia Dunn, M.A., OTR/L, Lifestyle Consultant
January 19, 2011 - 12:00PM
When was the last time you asked yourself how technology is affecting your health and wellness? Our interactive experience has gotten richer in recent years with the convenience that so many technological devices afford us. Never before have we had such freedom of movement and instant access to information. The less obvious result of being connected 24/7 is that our quality of life can suffer. . . more
By Erika Wong, M.S., R.D., Registered Dietitian
December 24, 2010 - 1:00PM
Got a sweet tooth? You’re not alone. The average American consumes more than 152 pounds of sugar per year! Even if you don’t seek out cakes, cookies and pies, sugar has still found its way into our food supply in the form of beverages, condiments, granola bars and other processed foods. . . more
By James Kohler, M.S., CSCS, Exercise Physiologist
December 10, 2010 - 5:00PM
In essence, the concept of weight loss is proper energy balance. By expending more calories than you intake, you create a calorie deficit and weight loss occurs. If you consume more calories than you burn in a day, you are in a positive energy state, or a calorie surplus. When you have a calorie surplus, the extra energy will be stored as fat regardless of the macronutrient type, or food source. Weight is maintained when calorie intake and expenditure are equal. . . more
Presented by the medical team at California Health & Longevity Institute
October 29, 2010 - 12:30PM
The seasonal flu recommendations made annually by the Center for Disease Control (CDC) have changed this year. For the first time ever, influenza vaccination is recommended for all individuals age 6 months and older. In previous years, people between 18 and 50 years old were only recommended to receive the flu shot if they were in a high-risk category. What does this change mean to you and your family? . . more
By Billy Yamaguchi, Yamaguchi Salon
October 15, 2010 - 8:30AM
Feng Shui, the ancient Chinese system of aesthetics, uses the laws of the universe to help one improve life by receiving positive Chi. Chi, according to Feng Shui, is the force that links man and his surroundings. There are different types of Chi: that which circulates in the earth, that which flows in the atmosphere and that which stirs within our physical bodies. Each of us has Chi that moves us but the characteristics and the manner in which it moves in each of us are different. The way Chi fills our bodies determines how we affect others in our environment and in our world. . . more
By Paulette Lambert, R.D., CDE, Director of Nutrition
October 07, 2010 - 2:23PM
There are many factors involved in the development of diseases: environment, genetics and even luck. The reality is that you have more control over your health than you might think. Scientific studies support that a healthy lifestyle, one that is smoke-free and includes exercise and healthy eating to maintain ideal weight, improves longevity. Change can be made to create a healthier lifestyle through the Japanese philosophy of Kaizen, or taking small steps toward big changes. Whether it’s disease prevention or disease treatment, changing what you eat has a powerful effect on your health, including your cancer risk. With the tremendous amount of information available about what to eat and what not to eat, it can be confusing. Here are the top healthy eating priority changes for cancer prevention and overall good health: . . more
October 01, 2010 - 1:00PM
There is no excuse not to exercise! It’s not necessary to use weights or machines to gain muscular strength - you can use your own body weight as resistance and get the same benefit that you would by lifting weights. Push-ups and pull-ups are great examples of unsupported exercises that use body weight as resistance and replicate movement patterns that we experience in everyday life. . . more
By Paulette Lambert, R.D., CDE, Director of Nutrition
September 24, 2010 - 1:15PM
Eating right is a skill that takes practice and planning. You can change the way you eat and modify poor habits that have built up over time by focusing on a few key strategies to lose weight. . . more
By Barbara E. Savin, Clinical Hypnotherapist and Healing Energy Specialist
September 17, 2010 - 10:29AM
There are many compelling reasons to quit smoking, including reducing your risk of developing cancer, heart disease and even early death. Perhaps the idea of a life-threatening disease doesn’t seem real – “It will never happen to me”. Many smokers find they need a more personal motive to kick the habit. The following steps will help you realize your own powerful reasons to quit smoking once and for all. . . more
George Jilly, Founder of Uspa
September 08, 2010 - 9:00AM
The more we work with botanical extracts to create change in the skin, the more we respect the ancient knowledge accumulated about plants and their ability to work in synergy with the body. For example, the identification and extraction of the phyto-medical substance oleuropein from the olive leaf has only been achieved in the last 15 years, though the olive leaf has been used for its powerful properties for centuries. This potent extract is used for maximum impact in anti-aging skin hydration therapies. . . more
By Ronald Moy, M.D., Director of Dermatology
August 19, 2010 - 3:30PM
According to the United States Department of Health and Human Services, ultraviolet (UV) radiation from the sun and artificial sources, such as tanning beds and sun lamps, is a known carcinogen. So what is SPF and how can it help? It stands for Sun Protection Factor, indicating the ability of the product to deflect UVB rays (short-frequency UV rays), and is the most reliable way to avoid sun damage to your skin. Since sunscreen can range anywhere from SPF 2 to greater than SPF 70, with different UVA (long-frequency UV rays) blocking ability, it can be confusing to know what’s best for you. Regardless of your skin type, the American Academy of Dermatology recommends a broad-spectrum, water resistant sunscreen of at least a SPF 30 with both UVA and UVB protection for daily use. . . more
August 10, 2010 - 3:19PM
Add this easy-to-do-anywhere stabilization exercise to your core routine, and you'll quickly feel the benefits, especially in the low back and hips. The bridge targets and strengthens the important deep tissue muscles that enhance your spinal alignment and lumbar region. These muscles are especially important when bending forward and when lifting. Start by performing the bridge 3 - 5 times, for 2 - 3 sets, holding each bridge for a count of 5. . . more
By Philip Barr, M.D., Clinical Director
August 02, 2010 - 2:30PM
If we were just discovering vitamin D today, it would be classified as a hormone. The beneficial effects throughout our body include a healthier immune system, more calcified bones, a healthier cardiovascular system and organs that are less susceptible to cancer. In one study, all cause mortality was substantially reduced by optimal levels of vitamin D, so we are just beginning to understand all the ways this hormone/vitamin helps us. . . more
By Paulette Lambert, R.D., CDE, Director of Nutrition
July 23, 2010 - 8:30AM
Healthy skin is glowing, vibrant and younger looking than age dictates. How do we get that fabulous, young-looking skin? The answer is quite simple: Eat a healthy diet . . more
By Ling Chan, Celebrity Facialist and Founder of Ling Skincare
July 16, 2010 - 11:00AM
Summer season is in full swing, which is a favorite time of year for many obvious reasons: vacations, backyard barbecues and pool parties are just a few of the most popular ways to have fun in the sun. In addition to sunscreen, hydration is an acknowledged key component for health and wellness during hectic summer months. However, the question remains, are you truly hydrated?
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July 09, 2010 - 3:00PM
“After a recent health scare, I’m making it a priority.”
Project Transformation winner Kristin Tignac is a community volunteer and stay-at-home mom from Simi Valley, California. As a full-time mother to four children, Kristin applied to Project Transformation at California Health & Longevity Institute as a means to reduce stress and live healthier after a recent cancer scare.
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June 28, 2010 - 3:00PM
“Part of why I need this transformation is to help me stay safe - so I don’t become a statistic.”
Kasi Beutel, one of our Project Transformation winners from Newbury Park, California, is similar in many ways to a comic book superhero. By day she is a soccer mom, taking care of her three young children. By night, she guards the community in the role of police officer with the city of Santa Barbara.
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June 21, 2010 - 9:30AM
“I’m motivated to change the legacy of my life and show my daughters healthy habits.”
Project Transformation winner Christy Routon is an aesthetician who lives and works in Moorpark, California. As a single mother to two grown children and one very active 15-year-old daughter, Christy entered Project Transformation with a very personal goal. More than anything, she wants to be healthy and fit enough to go for a run with her youngest daughter, who is a cross country runner for her school. . . more
June 17, 2010 - 2:00PM
“This is the perfect time to improve the quality of my life.”
As a real estate developer from Westlake Village, California, Project Transformation winner Percy Vaz spent the past 30 years of his life contributing to the community by building affordable housing for a living. In addition to a busy career, Percy raised four daughters who are now grown. Currently, as he approaches retirement and begins to think about the next phase of life, he wants to concentrate on making healthy changes. With his wife, Lux, and his daughters’ support, he knows that it is finally time to focus on himself. . . more
June 10, 2010 - 8:00AM
“I need the energy and the strength to go forward for the next 30, 40, 50 years.”
Project Transformation winner Dave Fugleberg is an aerospace and mechanical engineer from Westlake Village, California. Dave grew up in the Panama Canal Zone and was very active as a child, participating in many outdoor activities such as camping, hiking and racing canoes. He attended college at the United States Merchant Marine Academy, where he achieved his pinnacle of fitness by participating in crew for a short period of time during his freshman year and the rugby team throughout his junior and senior years. Upon graduation, he took a job refueling nuclear reactors all over the U.S. and Europe, a position that also required a high level of fitness. . . more
June 03, 2010 - 7:00PM
“I want to inspire others in the same situation as me to change their lives.”
Sophia Fischer, one of our eight Project Transformation winners, is a freelance journalist from Oak Park, California. As a mother to four grown children, Sophia spent most of her adult life caring for her family and focusing all of her energy on them. For many years, her personal health and wellness came second to the needs of her husband and children. Work and sitting at a computer for long hours also contributed to her situation. She applied to Project Transformation at California Health & Longevity Institute as a means to put her own personal health and well-being first. . . more
May 26, 2010 - 11:29AM
“Now is the time to change. I’m ready.”
Bill Lowry, one of our eight Project Transformation winners, is a business owner and geologist who lives in Ventura, California with his wife, 13-year-old daughter and 7-year-old son.
The main reason that Bill applied to Project Transformation at California Health & Longevity Institute was to become a positive role model for his children and his nephew, whose father (Bill’s brother) died from a sudden heart attack at the age of 40. For Bill, having a brother die so young was a huge wake up call. It was a signal that it’s now time to change both his and his relatives’ health habits to ensure that chronic disease will not affect his entire family. . . more
May 12, 2010 - 12:00PM
After an extensive selection process, eight winners were chosen to embark upon a six-month journey to improve their personal health and wellness as part of Project Transformation. Each winner began the program with an extensive medical assessment with California Health & Longevity Institute doctors as well as personalized consultations with our experts in nutrition, fitness and life balance. From that point, a customized six-month program was provided to each winner based upon their personal heath history, goals and lifestyle. As part of the program, the winners participate in ongoing personal training, nutrition consultations, health strategies recommendations, complementary and alternative medicine treatments (acupuncture, energy healing, hypnotherapy), hands-on cooking experiences in the Wellness Kitchen, therapeutic treatments in The Spa at Four Seasons, group workshops and more. . . more
By Terry Schaack, M.D., Medical Director
April 22, 2010 - 5:00PM
One of my colleagues recently went on a fact-finding visit to a nationally recognized clinic in the field of preventive and executive medicine, and he shared his experience with me as part of our internal improvement program. One of the services he believed he had done was a heart scan to check for calcium in his arteries. He was quite happy to find out that his arteries did not contain any calcium, a good indicator that he does not have plaque forming. . . more
April 05, 2010 - 5:00PM
Try this exercise that you can do anywhere to strengthen the power-house of your body, your core. Core exercises are essential for maintaining good posture and spinal integrity. Start with performing 3 planks a day, 4-5 times a week, for 10 seconds at a time. Progress gradually so that you are able to hold your planks for up to 30 seconds. You may also add a balance challenge while performing your planks by lifting one leg off the floor at a time. . . more
By Paulette Lambert, R.D., CDE, Director of Nutrition
March 19, 2010 - 1:30PM
Finding it hard to find common ground with your partner or spouse regarding what to eat? Scientific research now backs what many of us have known; there are clear gender differences in food preferences. With today's focus in eating healthier for weight and health concerns, many men and women try to support each other in making better choices, only to find a difference in opinion on what they want to eat. . . more
By Barbara E. Savin, C.HT, Clinical Hypnotherapist and Energy Healing Specialist
March 05, 2010 - 6:00AM
Having a sleep disorder can be disruptive to everyday life. Sleep-deprived people are usually excessively tired, irritable and emotional. Alternative methods can help you approach sleep disorders, such as insomnia, restless leg syndrome in a non-invasive way.
Natural treatment modalities can lessen the effects of sleep disorders. These methods include: proper diet and nutrition, herbs and supplements, relaxation and sensory techniques, meditation, hypnosis CDs or behavioral and cognitive strategies. Often, people use a combination of these approaches to help alleviate the symptoms of their sleep disorders. Take a closer look: . . more
February 26, 2010 - 9:16AM
February is Heart Disease Awareness Month. To remain heart healthy, one of the areas you can proactively address is lifestyle change. At the forefront is exercise. It is well documented that regular exercise has powerful benefits and is proven to be effective at reducing health risk.
With aggressive exercise, heart disease can be held in check (and even reversed). . . more
By Claudia Dunn, M.A. OTR/L, Lifestyle Consultant
February 19, 2010 - 4:22PM
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle
Habits are a funny thing. Research shows that up to 90 percent of all our actions are a product of habit. We perform them automatically, almost mindlessly; yet, over time our habits determine our destiny.
. . more
By Paulette Lambert, R.D., CDE, Director of Nutrition
February 16, 2010 - 3:10PM
Health experts agree that a diet high in fish is beneficial to overall health, in particular, the prevention of cardiovascular disease. There is some concern, however, about fish consumption and safety risks. At this time, the consensus is that the benefits outweigh the risks.
At California Health & Longevity Institute, we have devised the following guidelines to improve your health and ensure your safety (based on the latest studies and recommendations). . . more
February 05, 2010 - 1:59PM
Feeling sore, stiff and tight after your workout? Can’t make it to the spa for a relaxing massage to soothe those aching muscles? Try one of the best kept secret in the fitness industry - foam rolling - to reduce tender spots and trigger points caused by myofascial pain. . . more
January 29, 2010 - 6:00AM
Whether you’re visiting a spa for the first time or as a seasoned spa-going pro, some helpful tips and answers to frequently asked questions can help you maximize the enjoyment of your spa experience. . . more
January 22, 2010 - 10:50AM
It's the first month of 2010 and time to map out this year's goals. What aspirations do you have for yourself? How can you make this year better than last? Take a moment to reflect on these various areas of your life: career, finances, family and friends, spirituality, romance, health and fitness, fun and self-care and personal development. Learn how you can pick a goal and see results through following these simple steps. . . more
By Paulette Lambert, R.D., CDE, Director of Nutrition
January 14, 2010 - 6:00AM
Many of us have experienced it: the not so quiet voice in our heads that drives us to finish the leftover holiday cookies that we know we have had way too many of or to buy a candy bar on January 2. Sugar cravings are intense and can make us feel "addicted" or out of control when it comes to limiting the intake of this non-nutrient sweetener. Are we really addicted? . . more
By Barbara E. Savin, Clinical Hypnotherapist and Energy Healing Specialist
January 08, 2010 - 5:00PM
Have you ever felt so overwhelmed by fear that it prevented you from doing something you wanted to do? Fear has the power to hold you back from taking risks, following your dreams or becoming successful at anything you attempt to do. If you allow fear to control you for long enough, it can eventually erode your quality of life and keep you locked in a prison of inactivity. . . more
December 22, 2009 - 8:30AM
'Tis the season for abundance and indulgence. Unfortunately, this usually refers to our eating habits during the holidays and not our fitness routines. It might be Santa's look to have "a little round belly that shook when he laughed like a bowl full of jelly," but excess belly fat comes at a high price. . . more
By Petra Beumer, M.A., Lifestyle Consultant
December 16, 2009 - 6:00AM
With the holidays upon us, you may find yourself having expectations of how "things should be." There is pressure to find the perfect gift, send holiday cards out on time or keep from indulging in too much decadent food. Staying balanced while still maintaining a sense of holiday cheer can be a challenge. It is important, amidst all of the chaos and confusion, to pause and ask yourself: Am I expecting too much of myself? Am I allowing myself to enjoy the spirit of the holidays? Am I feeling balanced? . . more
By Barbara E. Savin, Clinical Hypnotherapist and Energy Healing Specialist
December 08, 2009 - 3:00PM
Are you still waiting for your circumstances to change before you'll allow yourself to be happy? Do you have preconceived ideas of what would make you happy and refuse to be satisfied until those things happen? The problem is that even once specific things happen in our lives, we're rarely satisfied with them. Instead, we shift our focus to something even bigger and better, believing "it" will make us happy (or happier). We never allow ourselves to reach the point of contentment.
. . more
As Seen on E! "That Morning Show" by California Health & Longevity Institute and Dole Nutrition Institute
December 03, 2009 - 7:00AM
The following healthy salad tips by the Director of Nutrition at California Health & Longevity Institute, Paulette Lambert, R.D., CDE, are designed to improve your nutrition and help you get to your goal of 7-10 servings of fruits and vegetables a day. . . more
By Paulette Lambert, R.D., CDE, Director of Nutrition
November 27, 2009 - 6:00AM
Here come the holidays! They are a time for family, celebrations and, of course, eating. In an environment that has holiday treats in abundance, does it mean that we have to succumb to the dreaded weight gain? Is there a way to enjoy delicious foods and not gain those five pounds? You do have a choice. You can enjoy the holidays and avoid gaining weight if you practice mindful eating. This is more than just watching what you eat. Mindful eating is being more aware of how, when, and why you eat, not just what you eat. Yes, the holiday celebrations are laden with special foods that lead many of us to use the excuse "it's only once a year." The reality, however, is that most of us can have whatever we want any time of the year. Remind yourself there will be another holiday soon (Valentine's Day, for one). If you really crave something special, you can buy or bake it another time without waiting for the next holiday to come up on the calendar. . . more
November 21, 2009 - 3:00PM
Many people enjoy the soothing benefits of chamomile in tea to relax at bedtime. Chamomile has been used for centuries to aid with sleep and digestion. In addition to its commonly recognized use for relaxation, chamomile (also known as earth apples for its sweet bouquet), possesses many therapeutic properties to revitalize the skin. In fact, German chamomile is valued for its anti-inflammatory properties and is excellent for regenerative skin care. . . more
From the book One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer, PhD
November 13, 2009 - 10:00AM
Fear is a prime player in the lives of successful, emotionally healthy people. Sound surprising? Well, successful people know how to recognize fear, how to negotiate it and how to make it work for them. According to Robert Maurer, PhD, "Fear is nature's gift to awaken us to the possibilities, to alert you that something important is happening - a threat, a challenge or an opportunity. It prepares you for action."
"Our life is what our thoughts make it"
--Marcus Aurelius Antonius
. . more
November 06, 2009 - 4:00PM
Fall produce inspires us to use some of our favorite fall flavors which can even be transformed into healthy treats! Our Pumpkin Smoothie is so easy to create at home that you might want to enjoy it year-round. This flavorful treat packs a nutritional punch with doses of beta-carotene, antioxidants, calcium and fiber for breakfast or a healthy snack. . . more
October 29, 2009 - 9:00AM
There is a pervasive obsession with vanity and body weight throughout our culture. This obsession contributes to a billion-dollar weight loss industry with countless products and programs that promise to unlock the secret to losing weight. Let's face it: thin is in and fat is out. . . more
October 21, 2009 - 3:30PM
According to a recent study by the Centers for Disease Control (CDC), anywhere from 50 to 70 million people suffer from sleep disorders. California Health & Longevity Institute offers clinical sleep studies in addition to a medical consultation regarding sleep habits. As part of the Sleep Well program offered at Four Seasons Hotel Westlake Village, California Health & Longevity Institute experts created the following list of suggested tips for getting a good night's rest. . . more
By Siobhán M. Palmer, R.N., Director of Medical Operations
October 13, 2009 - 11:00AM
Even in the midst of this economic downturn, organizations in the know are still investing in wellness programs. Why is that? Positive return on investment. Research has shown that for every one dollar invested in wellness programs, the ROI is between $3 and $6.
Employers cannot afford to ignore the fact that 87.5% of healthcare claims costs are due to an individual's lifestyle1. In the United States, where payroll is normally the highest expense an employer has, we face a trend of escalating healthcare costs. At some point, these costs could exceed payroll. This spiraling trend negatively impacts an organization's bottom line and the economy of the country as a whole, as companies continue to outsource labor and relocate to countries where healthcare is cheaper. . . more
By Jonathan Cole, M.D., Medical Director
October 07, 2009 - 9:30AM
Influenza, commonly known as the flu, is caused by a virus and generally occurs between the months of November through April each year. Fever, cough, muscle aches and a sore throat are usually associated with the virus. Symptoms can last one to two weeks and have an impact on our ability to work, attend school, enjoy our hobbies and care for our families. . . more
By Paulette Lambert, R.D., CDE, Director of Nutrition
October 02, 2009 - 1:30PM
In the last 10 years, scientific evidence has given women real hope that breast cancer may be preventable. We are no longer powerless to do anything to prevent the disease. Studies now indicate a healthy lifestyle plan that gives women of all ages strategies to defend themselves against breast cancer. Nutrition is emerging as one of the powerful tools to prevent this disease or to minimize its intensity. Although these changes provide no guarantee, they certainly give us a major start toward breast cancer prevention. . . more
September 29, 2009 - 4:41PM
If you're not quite ready to say so long to summer, a soothing bath ritual might be just the remedy to extend the warm, sunny feeling a bit longer. Try this simple recipe for an at home spa experience. . . more
By Paulette Lambert, R.D., CDE, Director of Nutrition
September 21, 2009 - 1:00PM
Now that summer is over, we're getting into the swing of fall routines. The kids are back in school. Work might require an increase in business travel or other demands before the end of the year. Cooler weather and shorter days offer fewer hours to enjoy the outdoors. These changes in routine from summer to fall, combined with swimsuit season being a distant memory, can often affect eating habits which could contribute to weight gain. . . more
by Steven Tan, M.D., M.T.O.M., L.Ac., Director of Complementary and Alternative Medicine
September 14, 2009 - 12:00PM
Stress triggers changes in our bodies that prepare us for crisis and survival. Examples include elevated blood pressure, rapid heart rates, tense muscles, higher blood sugar and cortisol levels, brain activation, etc. These are good for acute and limited crisis management, but when they become persistent as we're seeing in modern times, we can have chronic health problems such hypertension, palpitations, pain, headaches, diabetes, and insomnia. . . more
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