CALIFORNIA HEALTH & LONGEVITY INSTITUTE EXPERTS SHARE HEALTH STRATEGIES DURING COMPLIMENTARY FALL WELLNESS SPEAKER SERIES

(Westlake Village, Calif.) -  Local residents can learn tips and strategies to instill health and well-being in their lives from California Health & Longevity Institute experts during a complimentary wellness speaker’s series this fall.  These dynamic and free presentations include the following topics: “Stress and Its Impact on Your Health,” “The Power of Sleep,” “Cardio Conditioning and Weight Management” and “Strategies for Healthy Eating.” The series is planned on four Thursdays this fall at 7 p.m.  Prior to each presentation, attendees can meet the experts in medicine, nutrition, fitness and life balance from 6:30 to 7 p.m. Tours will also be available.  For more information or reservations, residents should call (818) 575-1114 or visit CHLI.com.  A complete listing of speakers, topics and dates follows.

Stress and Its Impact on Your Health, Steven Tan, M.D., M.T.O.M., L.Ac.
Thursday, October 8 - One of the country’s most comprehensively trained integrative physicians, Dr. Tan presents the effect that stress has on individuals and organizations alike. From the limitations of traditional diagnosis to the subtle symptoms of stress, this program seeks to redefine what it takes to be in good health.  Understand the science of why your body reacts to stress as it does and how to take charge of your own health and well-being by managing the impact of stress through a 360-degree approach.

The Power of Sleep, Siobhán Palmer, R.N.
Thursday, October 22 - Director of Medical Operations Siobhán Palmer, R.N., explores the importance of sleep as it relates to healthy living, optimum performance and longevity. Only about one-third of the U.S. population achieves the ideal eight hours of sleep each night.  Even those who get the right quantity of sleep may suffer from poor quality of sleep. Understanding the obstacles that get in our way and examining strategies that promote a good night’s sleep will better equip individuals to engage in positive behavior change.

Cardio Conditioning and Weight Management, Michael Brazeal, M.A.
Thursday, November 5 - Director of Fitness Michael Brazeal, M.A., provides the tools to optimize your circuit cardio training efforts and make your personal fitness program more fun. Understand how you can affect your body composition and energy balance to manage your weight. Rather than focusing on the pounds you lose, aim for lasting lifestyle changes.

Strategies for Healthy Eating, Paulette Lambert, R.D., CDE
Thursday, November 19 - This popular, informative presentation by Director of Nutrition Paulette Lambert, a Registered Dietitian and Certified Diabetic Educator, highlights the top 10 ways to increase longevity through nutrition.  This entertaining program provides information on the basics of nutrition and offers effective and practical strategies to improve health. 

ABOUT CALIFORNIA HEALTH & LONGEVITY INSTITUTE
Offering a 360-degree approach to health and well-being, California Health & Longevity Institute provides expertise in medicine, nutrition, fitness and life balance for individuals and corporations.  An on-site team of specialists including physicians of Eastern and Western medicine, registered dietitians, exercise specialists and lifestyle consultants provide personalized consultations, workshops, healthy cooking classes and corporate wellness.  Located within Four Seasons Hotel Westlake Village near Los Angeles, healing spa therapies complement programs at the Institute.  For more information, visit CHLI.com or call (818) 575-1114.
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CONTACT: 
Kameron Nesen, Public Relations Specialist, (JavaScript must be enabled to view this email address), (818) 575-1426