Workshops

Interactive, informative, and inspirational small-group workshops. Packages are personalized by selecting workshops of interest.  View Workshops Calendar

Nutrition

Mindful Eating: Reconnecting With Your Body  50 minutes $60
Discover how to use internal cues to discern true appetite and honor hunger. Develop a new relationship with food that builds a positive body image and attitude toward eating well.

Navigating the Grocery Store  50 minutes $60
Take an aisle-by-aisle virtual tour through the market and learn how the layout of a grocery store can affect eating choices. Solve the dilemma of when organic is worth the extra cost and when it’s not. Learn to decode food labels and make the healthiest, freshest choices possible. This workshop is a must for healthy eating!

Current Trends in Nutrition  50 minutes $60
Invest a small amount of time to gain an understanding about the essential needs of the body. Learn the real science of basic nutrition, the most updated nutrition evidence to support wellness and longevity and how those principles apply to unique physical, mental and medical concerns.

The Truth about Weight   50 minutes $60
A scientific approach to weight management. Learn the techniques and strategies to promote success in weight management.

Fitness

Fitness Techniques to Reduce Stress  50 minutes $60
Stress can lead to excess neuromuscular tension and affect overall well-being. Learn new tools and techniques that can help manage stress and its physical effect on our bodies. Experience scientifically proven exercise techniques that restore balance and eliminate tension.

Maintaining Functional Strength  50 minutes $60
Improve your ability to perform the activities of daily living without undue or excess fatigue. Learn how to stabilize your spine and protect your back through core training exercises utilizing various tools and techniques.

Fitness Fundamentals  50 minutes $60
This workshop educates you on the fundamental principles of results-driven fitness training, whether you’re a novice or seasoned exercise veteran. Learn practical techniques to create a blueprint for fitness.

Interval Training  50 minutes $60
Boost the calories burned and bump your aerobic fitness to the next level with interval training. Learn about the role “anaerobic threshold’ plays in endurance and gain hands-on experience with methods for monitoring workout intensity.

Life Balance

Making Relationships Work and Fun  50 minutes $60
The quality of our relationships impacts physical health and longevity. Through an exploration of new research, this workshop presents essential skills for creating and maintaining effective, lasting and satisfying relationships.

Changing for Good  50 minutes $60
Learn how Kaizen, the technique of taking very small steps to achieve large goals, is the most effective way to achieve consistent levels of success in making lifestyle changes.

Live the Life You Want  50 minutes $60
Live the life you envision by defining your future at your personal best. Learn simple strategies to transform draining routines into replenishing rituals, cultivate positive habits of mind that fuel joyful living and employ the power of your core values to achieve peak performance both personally and professionally.

Passion! Realizing Your Full Potential  50 minutes $60
New brain research provides surprising and simple tools for sustaining enthusiasm in the face of adversity and creating more joy in life. This workshop inspires creativity and helps keep energy high regardless of life circumstances.

Developing an Immunity to Stress  50 minutes $60
Learn about a collection of ancient and current innovative strategies for stress prevention and management. Practice a variety of simple techniques that will strengthen your immunity to stress.

Balancing Your Life – Managing Your Energy  50 minutes $60
This workshop targets individuals who strive to manage their energy more effectively in both their work and personal lives. Learn how to select and implement necessary “course corrections,” present values with current demands, and identify your vision for the future.