Consultations

Health Strategies Consultation  50 minutes* $150
Take away increased motivation and personalized strategies for redesigning your lifestyle to create balance, reduce stress, enhance productivity and optimize your energy. With advanced degrees in Occupational Therapy and Psychology, our experts will customize your session to provide you with realistic, actionable strategies for initiating and sustaining health routines.

Nutrition Consultation  50 minutes* $150
A Registered Dietitian will create a personalized healthy eating plan that considers specific medical concerns and lifestyle needs. Our Registered Dietitians are certified, experienced professionals who are committed to helping develop a new perspective on eating well.

Grocery Store Tour  110 minutes $300
Our Registered Dietitians guide you through your shopping experience at a local grocery store, helping you find healthier products while avoiding nutritional traps. Gain confidence about choosing the right foods for you and your family.

Fitness Consultation  50 minutes* $150
For those who are new to exercise or a fitness enthusiast. A personalized consultation with an Exercise Physiologist or Specialist may include goal-setting strategies and aerobic, strength and flexibility training. Receive essential tools to establish a comprehensive fitness routine or to take your current routine to the next level.

Personal Training Session  50 minutes $95, Package of 12 sessions $1,080
Receive private, expert instruction in fitness, yoga or Pilates, emphasizing safety and proper techniques in a results-driven format. Our certified trainer will motivate and refine your existing program or create a new one that adds variety and fun. Available as individual sessions or a package of 12.

*25-minute consultation available for $75 after initial 50-minute session.