Assessments

Information from a deluxe medical physical, along with assessment results, will be utilized to customize an exercise program. These assessments can complete the picture of how one‘s body precisely functions and identify areas to be improved upon.

Body Composition (“BOD POD”)  15 minutes $65
Weight on the scale merely reflects a “quantity.” The “BOD POD” measures the “quality” of a person‘s weight or percentage of body fat.

VO2 Metabolic Testing  50 minutes $150
Considered the “gold standard” in cardio respiratory fitness testing, VO2 determines the amount of oxygen a person utilizes during exercise. Using this value and your heart rate, precise caloric expenditures can be determined at different training intensity levels. With this information, a custom cardio program can be designed to achieve personal goals, allowing you to train smarter, not harder.

Resting Metabolic Rate (RMR)  30 minutes $85
This test takes the guesswork out of dieting by determining the daily calories you burn at complete rest. Our experts can design an individual dietary plan that allows you to eat according to your metabolism.

Posture and Movement Assessment  50 minutes $150
This computer-based software evaluation and the expertise of fitness professionals are used to identify musculoskeletal imbalances. A corrective exercise program will be recommended to restore balance, posture and function.

Assessment Packages

Jump-Start Pack  50 minutes $165
Begin with a Body Composition (BOD POD) assessment, which is then reviewed in depth during a 50-minute consultation with an Exercise Specialist. This one-on-one session will provide meaningful tools and strategies to achieve or maintain optimal leanness for vitality and health.

Metabolic Testing Duo  90 minutes $199
Combine Resting Metabolic Rate (RMR) and VO2 assessments to provide information about your metabolism and endurance capabilities. These key measurements are essential to develop more specific fitness conditioning and nutrition programs that work for you.

Performance Evaluation  150 minutes $450
A combination of fitness assessments, including Body Composition (BOD POD), Metabolic Tests (VO2 and RMR) and a Posture and Movement Assessment, provides valuable data. Results are reviewed in a 50-minute consultation with a fitness expert. Individualized recommendations are made.