Nutrition Programs

One-on-One Consultations

Nutrition Consultation   50 minutes* $150
A Registered Dietitian will create a personalized healthy eating plan that considers specific medical concerns and lifestyle needs. Our Registered Dietitians are certified, experienced professionals who are committed to helping develop a new perspective on eating well.

Grocery Store Tour  110 minutes $300
Our Registered Dietitians guide you through your shopping experience at a local grocery store, helping you find healthier products while avoiding nutritional traps. Gain confidence about choosing the right foods for you and your family.

*25-minute consultations available for $75 after initial 50-minute session.

Nutrition Workshops

These interactive, individual or small group sessions introduce guests to myth-busting concepts about diet, healthful foods, and weight management, often curing trendy confusion. The workshops demystify nutrition and weight maintenance, with surprising and entertaining information.

Whether it is discovering how a grocery store is laid out to instigate purchases…or when and if organic food is appropriate…or what foods support healthy bones…or which popular diets can be debunked, these workshops put the truth in perspective, in a fun and memorable way.

Mindful Eating: Reconnecting With Your Body  50 minutes $150
Discover how to use internal cues to discern true appetite and honor hunger. Learn to develop a new relationship with food that builds a positive body image and attitude toward eating well.

Navigating the Grocery Store  50 minutes $150
Take an aisle-by-aisle virtual tour through the market and learn how the layout of a grocery store can affect eating choices. Solve the dilemma of when organic is worth the extra cost and when it’s not. Learn to decode food labels and make the healthiest, freshest choices possible. This workshop is a must for healthy eating!

Current Trends in Nutrition  50 minutes $150
Invest a small amount of time to gain an understanding about the essential needs of the body. Learn the real science of basic nutrition, the most updated nutrition evidence to support wellness and longevity and how those principles apply to unique physical, mental and medical concerns.

The Truth about Weight   50 minutes $150
A scientific approach to weight management. Learn the techniques and strategies to promote success in weight management.

Cooking Classes

Wellness Kitchen  Luncheon $105, Dinner $125
Fresh, whole food and nutrition education come together in this cooking experience. Led by a Registered Dietitian-Chef, these classes offer practical help on selecting, preparing and enjoying simple, yet delicious meals, using real, whole foods that improve health and increase longevity. This two-hour, interactive lunch or dinner class is a hands-on experience where you cook and sit down to enjoy a variety of nutritious meals. The Wellness Kitchen is also available for lunch or dinner private group events. (Please contact Guest Services at (818) 575-1114 for more information and menu options.) View Wellness Kitchen Calendar

Weight Loss Packages

Weight Loss Training Package  $4,700 per person*
Our experts have created a 5-day Weight Loss Training package which provides tools and strategies for achieving sustainable weight loss goals, with elements tailored to your personal needs. This package includes:

• On-site medical evaluation with a physician, including a lab analysis
• Fitness assessments, including a resting metabolic rate (RMR) test, a VO2 test, a posture and movement assessment and a BOD POD body composition analysis
• Fitness consultation with our exercise specialist, four personal training sessions and small group fitness classes that will help to expand your exercise routine
• Nutrition consultation with our registered dietitian and three follow-up sessions
• Two Wellness Kitchen hands-on cooking, dining and nutrition experiences
• Grocery Store Tour led by our registered dietitian to gain practical food shopping strategies
• Daily Health Strategies sessions with our lifestyle consultant, including the development of a life plan for implementing sustainable change
• Three complementary and alternative medicine treatments such as hypnotherapy, energy healing or acupuncture
• Two workshops with topics such as “The Truth About Weight” and “Changing for Good”
• Follow-up phone consultations with experts in fitness, nutrition and life balance

The Weight Loss Training package is also available without the medical evaluation for $3,700.  For reservations or more information, please call (818) 575-1114 or e-mail (JavaScript must be enabled to view this email address).

Weight Loss Kick Start Package  $1,400 per person*
Our two-day Weight Loss Kick Start package provides a positive start to a healthier way of living. This package includes:

• Laboratory screening
• Fitness assessments, including a resting metabolic rate (RMR) test, a V02 test and a BOD POD body composition analysis
• Nutrition, Fitness and Health Strategies consultations with our in-house experts
• A personal training session with our exercise specialist
• Small group fitness classes that will expand your exercise routine
• Wellness Kitchen hands-on cooking, dining and nutrition experience

For optimal convenience, Weight Loss package guests can stay at Four Seasons Hotel Westlake Village with rates starting from $195 per night, located on-site.  For reservations or more information, please call (818) 575-1114 or e-mail (JavaScript must be enabled to view this email address).

*Rate is subject to availability and requires 72-hour advanced reservations.  All services are not available seven days a week.  Some restrictions apply.  Package available now through December 31, 2011.