Life Balance Programs

One-on-One Consultations

Health Strategies Consultation  50 minutes* $150
Take away increased motivation and personalized strategies for redesigning your lifestyle to create balance, reduce stress, enhance productivity and optimize your energy, health and well-being. With advanced degrees in Occupational Therapy and Psychology, our experts will customize your session to provide you with realistic, actionable strategies for initiating and sustaining healthy habits.

*25-minute consultations available for $75 after initial 50-minute session.

Life Balance Workshops

The latest research on mind and body have revealed keys to success in making healthy choices and creating happiness while pursuing life goals. The Life Balance workshops explore these exciting findings and make them practical for participants, in a one hour individual or small-group setting. Each workshop provides information with evidence-based lessons that can make huge inroads to better living, through application of relatively small steps.

Train Your Brain for Peak Performance  50 minutes $150
Did you know that cognitive decline, in particular in extreme forms such as dementia and Alzheimer’s disease, is nearly the most feared disease in America, second only to Cancer?  This workshop uncovers the hidden connections between your cognitive health and your overall health and well-being.  Participants will receive strategies to increase their cognitive functioning and take home tips to sharpen their minds and, as a result, improve their health at home on a daily basis.

Time Tools for Stress Management  50 minutes $150
Gain that much needed time you’re always looking for and reduce your stress.  This workshop provides easy and valuable methods to improve your time management skills, assist you in getting and staying organized and to de-clutter your environment for a healthier, happier life.

Transform Your Habits and Change Your Life  50 minutes $150
Live the life you envision by defining your future at your personal best. Learn simple strategies to transform draining routines into replenishing rituals, cultivate positive habits of mind that fuel joyful living and employ the power of your core values to achieve peak performance both personally and professionally.

Balancing Your Life – Managing Your Energy  50 minutes $150
This workshop targets individuals who strive to manage their energy more effectively in both their work and personal lives. Learn how to select and implement necessary “course corrections,” present values with current demands and identify your vision for the future.