Life Strategies Consultation 50 minutes $165; 25 minute follow up $95
Take away increased motivation and personalized strategies for redesigning your lifestyle to create balance, reduce stress, and optimize your health.
Relationship and Family 50 minutes $165; 25 minute follow up $95
Learn strategies to address life's many challenges. Our experts will give you the tools to build successful relationships and family dynamics moving you successfully through every stage of life.
Continuous coaching and follow-up sessions available in-person or by phone.
Guided Meditation 50 minutes $150
Stress is the basic cause of most illness today. Allow our experts to ease you into wellness through guided meditation, a technique that uses vocal cues and mindfulness techniques to bring the mind to a state of relaxation.
Mindfulness-Based Stress Reduction 50 minutes $165
Experience a series of mindfulness techniques designed to increase self-awareness and enhance coping strategies. This realignment of cognitive processes decreases psychological feelings of anxiety and stress.
Somadome Meditation 20 minutes $85 (a la carte); $45 (as spa upgrade)
This fully immersive meditation experience combines color immersion therapy, binaural beats and crystalline tiles with your choice of personalized guided or non-guided meditation.
Life Balance Workshops
The latest research on mind and body have revealed keys to success in making healthy choices and creating happiness while pursuing life goals. The Life Balance workshops explore these exciting findings and make them practical for participants in a small-group setting. Each workshop provides information with evidence-based lessons that can make huge inroads to better living, through application of relatively small steps.
Speak to our Event Coordinator, Suzanne Carr, at 818-575-1106, to arrange a workshop for your group today.